Turkey Sausage, Chard & Sweet Potato Breakfast Scramble
Turkey Sausage, Chard & Sweet Potato Breakfast Scramble might be just the breakfast you are searching for. One serving contains 572 calories, 34g of protein, and 40g of fat. This recipe serves 2 and costs $3.59 per serving. This recipe is liked by 6 foodies and cooks. Head to the store and pick up sweet potato, diestel breakfast sausage, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 77%, this dish is good. Similar recipes include Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, Turkey Sausage, Chard & Sweet Potato Breakfast Scramble, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.
Ingredients
baby portabella mushrooms
3
diestel breakfast sausage
6 ounces
rainbow chard
2 stalks
eggs
6
green onion
2 stalks
olive oil
2 teaspoons
sweet potato
0.5
water
0.25 cup
Cooking in Steps
-
1In a medium-sized skillet, heat about two teaspoons of olive oil on medium heat.
olive oil
frying pan -
2Add the chopped sweet potato and saut 3 or 4 minutes before adding a little liquid and covering. In about 2 minutes, check to see if the liquid has burned off. If it has, add a little more and cover again. Repeat this several times until the sweet potato is soften, but still al dente.
sweet potato
-
3Add the mushrooms and the chopped chard stems. Saut another 3 to 5 minutes and add additional liquid if necessary.Move the veggies to one side of the skillet with a wooden spoon and add the ground breakfast sausage. Brown the meat and using the wooden spoon break it apart. Continue sauting until the sausage is cooked all the way through.Immediately add the green onion and chard leaves. Allow to steam for about 30 seconds before pouring the scrambled egg mixture evenly over the meat and veggies. This is where the technique comes in. Avoid the temptation to stir. Simply allow the skillet to sit 2 to three minutes. Then, using a wooden spoon or spatula, begin flipping sections of egg and veggies (similar to how you would fold whipped egg whites into a cake batter, just gently fold the scramble onto itself). Once all sections have been flipped over, everything to sit and cook another 2 or 3 minutes. Repeat the flipping. Continue doing this until the egg is no longer cooking to the skillet.
breakfast sausage
green onions
egg whites
mushrooms
sausage
swiss chard
meat
egg
wooden spoon
frying pan
spatula -
4Serve with your favorite toppings!
