Italian Sausage and Vegetable Soup
Italian Sausage and Vegetable Soup is a Mediterranean main course. This recipe serves 6. For $2.01 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 471 calories, 23g of protein, and 28g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good.
Diets
Ingredients
olive oil
1 tablespoon
spicy sausages
4
onion
1
carrots
3
bay leaf
1
seasoning
2 teaspoons
pepper flakes
0.25 teaspoon
salt and pepper
6 servings
chicken stock
32 ounces
canned tomatoes
14 ounces
cannellini beans
1 can
spinach
1 bag
Cooking in Steps
-
1Heat oil in large pot over medium heat and add sausages, without the casings.
sausage
cooking oil
pot -
2Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.
sausage
-
3Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.
italian seasoning
red pepper flakes
salt and pepper
bay leaves
carrot
onion
-
4Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer.
chicken stock
vegetable
tomato
stock
-
5Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.
cannellini beans
spinach
