Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil
The recipe Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil can be made in roughly 45 minutes. One portion of this dish contains about 35g of protein, 21g of fat, and a total of 422 calories. This recipe serves 4. For $2.09 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up roasted peanuts, rice vinegar, mint, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is pretty good.
Diets
Ingredients
pepper
1 teaspoon
basil
0.5 cup
mint
2 tablespoons
granny smith apples
2
kosher salt
4 teaspoons
brown sugar
2 tablespoons
lime juice
0.25 cup
rice vinegar
1 tablespoon
roasted peanuts
1 cup
scallions
4
chicken breasts
4
Cooking in Steps
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1I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
salt and pepper
whole chicken
-
2Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
whole chicken
water
sauce pan -
3Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
water
whole chicken
pepper
salt
bowl -
4Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.
salt and pepper
lime juice
green onions
whole chicken
peanuts
.jpg "vinegar")
vinegar
apple
basil
sugar
mint
