Mashed Cauliflower

Mashed Cauliflower

  Ready in : 45 mins

Mashed Cauliflower is a gluten free and primal recipe with 6 servings. This side dish has 196 calories, 10g of protein, and 13g of fat per serving. For $2.11 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. Head to the store and pick up nutmeg, chicken broth, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes include Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, and Mashed Cauliflower.

Ingredients

cauliflower

cauliflower

1 large head

chicken broth

chicken broth

2 cups

gruyere cheese

gruyere cheese

0.75 cup

heavy cream

heavy cream

2 tablespoons

nutmeg

nutmeg

1 dash

parmesan cheese

parmesan cheese

0.25 cup

bell pepper

bell pepper

6 servings

salt

salt

6 servings

butter

butter

2 tablespoons

Cooking in Steps

  1. 1
    Wash and cut cauliflower into small pieces.Cover cauliflower in a pot with chicken broth.Boil until tender.

    chicken broth

    chicken broth

    cauliflower

    cauliflower

    pot
    pot
  2. 2
    Drain very well.

  3. 3
    Add butter, cream, cheeses, salt and pepper to taste, and nutmeg.

    salt and pepper

    salt and pepper

    butter

    butter

    nutmeg

    nutmeg

    cream

    cream

  4. 4
    Mix with electric hand mixer.

    hand mixer
    hand mixer