5 Minute Gluten Free Wonder Buns
Ready in : 45 mins
If you have roughly 45 minutes to spend in the kitchen, 5 Minute Gluten Free Wonder Buns might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 266 calories, 12g of protein, and 16g of fat. 23 people have made this recipe and would make it again. Head to the store and pick up ground flax seed, baking powder, salt, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good.
Ingredients
almond meal
1 tablespoon
baking powder
0.5 teaspoon
cocoa powder
0.5 teaspoon
egg
1 large
ground flax seed
1 tablespoon
molasses
0.75 teaspoon
salt
1 pinch
sesame seeds
1 serving
sorghum flour
2 tablespoons
Cooking in Steps
-
1In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
ground flaxseed
baking powder
cocoa powder
almond flour
baking soda
molasses
all purpose flour
egg
bowl -
2Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
sesame seeds
custard
egg
cooking oil
-
3Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!
sesame seeds
roll
microwave
