5 Minute Gluten Free Wonder Buns

5 Minute Gluten Free Wonder Buns

  Ready in : 45 mins

If you have roughly 45 minutes to spend in the kitchen, 5 Minute Gluten Free Wonder Buns might be an excellent gluten free, dairy free, and lacto ovo vegetarian recipe to try. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 266 calories, 12g of protein, and 16g of fat. 23 people have made this recipe and would make it again. Head to the store and pick up ground flax seed, baking powder, salt, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good.

Ingredients

almond meal

almond meal

1 tablespoon

baking powder

baking powder

0.5 teaspoon

cocoa powder

cocoa powder

0.5 teaspoon

egg

egg

1 large

ground flax seed

ground flax seed

1 tablespoon

molasses

molasses

0.75 teaspoon

salt

salt

1 pinch

sesame seeds

sesame seeds

1 serving

sorghum flour

sorghum flour

2 tablespoons

Cooking in Steps

  1. 1
    In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.

    ground flaxseed

    ground flaxseed

    baking powder

    baking powder

    cocoa powder

    cocoa powder

    almond flour

    almond flour

    baking soda

    baking soda

    molasses

    molasses

    all purpose flour

    all purpose flour

    egg

    egg

    bowl
    bowl
  2. 2
    Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.

    sesame seeds

    sesame seeds

    custard

    custard

    egg

    egg

    cooking oil

    cooking oil

  3. 3
    Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!

    sesame seeds

    sesame seeds

    roll

    roll

    microwave
    microwave