3 Steps for the Best Sheet Pan Chicken and Veggies
3 Steps for the Best Sheet Pan Chicken and Veggies is a gluten free and primal main course. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 236 calories. This recipe serves 4. For $3.1 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Pink When. A mixture of olive oil, parmesan cheese, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as 3 Steps for the Best Sheet Pan Chicken and Veggies, Sheet Pan Chicken and Veggies, and Sheet Pan Buffalo Chicken and Veggies.
Diets
Ingredients
asparagus
8 pieces
baby zucchini
1
chicken breasts
2
herbs
4 servings
olive oil
1 tablespoon
parmesan cheese
0.5 cup
salt and pepper
4 servings
baby summer squash
1
Cooking in Steps
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1Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.
cooking oil
baking sheet
oven -
2Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.
chicken breast
asparagus
zucchini
squash
-
3(optional)
-
4Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.
zucchini
squash
microwave -
5Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.
whole chicken
cheese
-
6Lay the asparagus on top, followed by another layer of cheese sprinkled on top.
asparagus
cheese
-
7Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.
seasoning
zucchini
whole chicken
pepper
squash
thyme
salt
-
8Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.
whole chicken
-
9Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!
whole chicken
meat
kitchen thermometer