3 Steps for the Best Sheet Pan Chicken and Veggies

Ready in : 35 mins

Preparation time : 10 mins

Cooking time: 25 mins

3 Steps for the Best Sheet Pan Chicken and Veggies is a gluten free and primal main course. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 236 calories. This recipe serves 4. For $3.1 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Pink When. A mixture of olive oil, parmesan cheese, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as 3 Steps for the Best Sheet Pan Chicken and Veggies, Sheet Pan Chicken and Veggies, and Sheet Pan Buffalo Chicken and Veggies.

Diets

GLUTEN FREE

PRIMAL

Ingredients

asparagus

8 pieces

baby zucchini

1

chicken breasts

2

herbs

4 servings

olive oil

1 tablespoon

parmesan cheese

0.5 cup

salt and pepper

4 servings

baby summer squash

1

Cooking in Steps

1
Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

cooking oil

baking sheet

oven
2
Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

chicken breast

asparagus

zucchini

squash
3
(optional)
4
Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

zucchini

squash

microwave
5
Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

whole chicken

cheese
6
Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

asparagus

cheese
7
Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

seasoning

zucchini

whole chicken

pepper

squash

thyme

salt
8
Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

whole chicken
9
Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!

whole chicken

meat

kitchen thermometer

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3 Steps for the Best Sheet Pan Chicken and Veggies

Diets

GLUTEN FREE

PRIMAL

Ingredients

asparagus

8 pieces

baby zucchini

1

chicken breasts

2

herbs

4 servings

olive oil

1 tablespoon

parmesan cheese

0.5 cup

salt and pepper

4 servings

baby summer squash

1

Cooking in Steps

1 Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

cooking oil

2 Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

chicken breast

asparagus

zucchini

squash

3 (optional)

4 Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

zucchini

squash

5 Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

whole chicken

cheese

6 Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

asparagus

cheese

7 Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

seasoning

zucchini

whole chicken

pepper

squash

thyme

salt

8 Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

whole chicken

9 Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!

whole chicken

meat

Nutrition ?

Similar Recipes

Trinidadian Chicken Potato Curry

Tuscan White Bean Soup with Olive Oil and Rosemary

Flank Steak with Mushroom Sauce

Kenyan Pilau

Amazing Braised Beef Short Ribs

1
Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

2
Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

3
(optional)

4
Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

5
Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

6
Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

7
Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

8
Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

9
Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!