3 Steps for the Best Sheet Pan Chicken and Veggies

3 Steps for the Best Sheet Pan Chicken and Veggies

  Ready in : 35 mins
  Preparation time : 10 mins
  Cooking time: 25 mins

3 Steps for the Best Sheet Pan Chicken and Veggies is a gluten free and primal main course. One portion of this dish contains approximately 31g of protein, 10g of fat, and a total of 236 calories. This recipe serves 4. For $3.1 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Pink When. A mixture of olive oil, parmesan cheese, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as 3 Steps for the Best Sheet Pan Chicken and Veggies, Sheet Pan Chicken and Veggies, and Sheet Pan Buffalo Chicken and Veggies.

Ingredients

asparagus

asparagus

8 pieces

baby zucchini

baby zucchini

1

chicken breasts

chicken breasts

2

herbs

herbs

4 servings

olive oil

olive oil

1 tablespoon

parmesan cheese

parmesan cheese

0.5 cup

salt and pepper

salt and pepper

4 servings

baby summer squash

baby summer squash

1

Cooking in Steps

  1. 1
    Preheat your oven to 375F. Coat a small baking sheet with half the oil, reserve the rest for later.

    cooking oil

    cooking oil

    baking sheet
    baking sheet
    oven
    oven
  2. 2
    Cut the asparagus to be approximately the same length as your chicken breasts. Wash and thinly slice your squash and zucchini.

    chicken breast

    chicken breast

    asparagus

    asparagus

    zucchini

    zucchini

    squash

    squash

  3. 3
    (optional)

  4. 4
    Lay out your squash and zucchini on a plate and season it to your liking. Microwave for 1 minute - this helps ensure it will be baked to your liking.

    zucchini

    zucchini

    squash

    squash

    microwave
    microwave
  5. 5
    Carefully butterfly cut your chicken and sprinkle some of the cheese over the top.

    whole chicken

    whole chicken

    cheese

    cheese

  6. 6
    Lay the asparagus on top, followed by another layer of cheese sprinkled on top.

    asparagus

    asparagus

    cheese

    cheese

  7. 7
    Place the squash and zucchini on the same tray as your chicken along with any additional seasonings (we used thyme, salt, and pepper) you would prefer.

    seasoning

    seasoning

    zucchini

    zucchini

    whole chicken

    whole chicken

    pepper

    pepper

    squash

    squash

    thyme

    thyme

    salt

    salt

  8. 8
    Cook for approximately 10 minutes, adjusting the cooking time as needed depending on the thickness of your chicken.

    whole chicken

    whole chicken

  9. 9
    Use a digital meat thermometer to insure chicken has cooked thoroughly. Plate and enjoy!

    whole chicken

    whole chicken

    meat

    meat

    kitchen thermometer
    kitchen thermometer