
Coconut and Whole Wheat Chicken Tenders
Ready in : 30 mins
You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good.
Diets
Ingredients

chicken tenders
1 pound

egg whites
2

coconut
0.5 cup

bread crumbs
0.5 cup
Cooking in Steps
-
1Pre
-
2Heat the oven to 350 degrees
oven -
3Dip chicken tenders in egg whites
chicken tenders
egg whites
-
4Mix together the whole wheat crumbs and unsweetened coconut
unsweetened coconut
-
5Roll eggy chicken in the breadcrumbs/coconut mixture
breadcrumbs
whole chicken
coconut
roll
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6Place on a cookie sheet in bake for 20 minutes
cookies
baking sheet
oven