Coconut and Whole Wheat Chicken Tenders

Coconut and Whole Wheat Chicken Tenders

  Ready in : 30 mins

You can never have too many main course recipes, so give Coconut and Whole Wheat Chicken Tenders a try. For $3.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free recipe has 497 calories, 56g of protein, and 21g of fat per serving. This recipe from Foodista has 5 fans. A mixture of bread crumbs, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is good.

Ingredients

chicken tenders

chicken tenders

1 pound

egg whites

egg whites

2

coconut

coconut

0.5 cup

bread crumbs

bread crumbs

0.5 cup

Cooking in Steps

  1. 1
    Pre

  2. 2
    Heat the oven to 350 degrees

    oven
    oven
  3. 3
    Dip chicken tenders in egg whites

    chicken tenders

    chicken tenders

    egg whites

    egg whites

  4. 4
    Mix together the whole wheat crumbs and unsweetened coconut

    unsweetened coconut

    unsweetened coconut

  5. 5
    Roll eggy chicken in the breadcrumbs/coconut mixture

    breadcrumbs

    breadcrumbs

    whole chicken

    whole chicken

    coconut

    coconut

    roll

    roll

  6. 6
    Place on a cookie sheet in bake for 20 minutes

    cookies

    cookies

    baking sheet
    baking sheet
    oven
    oven