Swordfish with Orange Caramel Sauce

Swordfish with Orange Caramel Sauce

  Ready in : 45 mins

Swordfish with Orange Caramel Sauce could be just the pescatarian recipe you've been looking for. For $4.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 670 calories, 43g of protein, and 38g of fat per serving. This recipe serves 4. 7 people have made this recipe and would make it again. Head to the store and pick up salt and pepper, milk, bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid.

Ingredients

equal sizes of swordfish

equal sizes of swordfish

4

milk

milk

0.5 cup

panko

panko

1 cup

bread crumbs

bread crumbs

0.5 cup

parmesan cheese

parmesan cheese

0.5 cup

salt and pepper

salt and pepper

4 servings

sage and marjoram

sage and marjoram

4 servings

orange

orange

1

butter

butter

4 tablespoon

sugar

sugar

4 servings

Cooking in Steps

  1. 1
    Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.

    parmesan

    parmesan

    salt and pepper

    salt and pepper

    breadcrumbs

    breadcrumbs

    swordfish

    swordfish

    marjoram

    marjoram

    panko

    panko

    sage

    sage

  2. 2
    Mix well.

  3. 3
    In another plate place the milk or cream.

    cream

    cream

    milk

    milk

  4. 4
    Dip the swordfish into the milk and let any excess drip away.

    swordfish

    swordfish

    milk

    milk

  5. 5
    Roll into the panko-parmesan mixture and press it against the swordfish to adhere.

    swordfish

    swordfish

    parmesan

    parmesan

    panko

    panko

    roll

    roll

  6. 6
    In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.

    swordfish

    swordfish

    butter

    butter

    fish

    fish

    frying pan
    frying pan
  7. 7
    Remove the swordfish from the skillet and let it rest while preparing the sauce.

    swordfish

    swordfish

    frying pan
    frying pan
  8. 8
    Remove all the cooking butter from the skillet and place the skillet over medium high heat.

    butter

    butter

    frying pan
    frying pan
  9. 9
    Add the orange juice and reduce by half.

    orange juice

    orange juice

  10. 10
    Add the butter remaining, the sugar and reduce until a thick sauce is crated.

    butter

    butter

    sugar

    sugar

  11. 11
    Serve the sauce over the fish or alongside.

    fish

    fish

  12. 12
    If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.

    butter

    butter

    sugar

    sugar