Swordfish with Orange Caramel Sauce
Ready in : 45 mins
Swordfish with Orange Caramel Sauce could be just the pescatarian recipe you've been looking for. For $4.61 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This main course has 670 calories, 43g of protein, and 38g of fat per serving. This recipe serves 4. 7 people have made this recipe and would make it again. Head to the store and pick up salt and pepper, milk, bread crumbs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid.
Diets
Ingredients
equal sizes of swordfish
4
milk
0.5 cup
panko
1 cup
bread crumbs
0.5 cup
parmesan cheese
0.5 cup
salt and pepper
4 servings
sage and marjoram
4 servings
orange
1
butter
4 tablespoon
sugar
4 servings
Cooking in Steps
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1Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
parmesan
salt and pepper
breadcrumbs
swordfish
marjoram
panko
sage
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2Mix well.
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3In another plate place the milk or cream.
cream
milk
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4Dip the swordfish into the milk and let any excess drip away.
swordfish
milk
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5Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
swordfish
parmesan
panko
roll
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6In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
swordfish
butter
fish
frying pan -
7Remove the swordfish from the skillet and let it rest while preparing the sauce.
swordfish
frying pan -
8Remove all the cooking butter from the skillet and place the skillet over medium high heat.
butter
frying pan -
9Add the orange juice and reduce by half.
orange juice
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10Add the butter remaining, the sugar and reduce until a thick sauce is crated.
butter
sugar
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11Serve the sauce over the fish or alongside.
fish
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12If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.
butter
sugar