Skinny Chicken Peanut Stew
Skinny Chicken Peanut Stew is a gluten free and dairy free main course. This recipe makes 4 servings with 360 calories, 31g of protein, and 20g of fat each. For $2.84 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. It is perfect for Autumn. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of chicken breast, peanut butter, chili powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. If you like this recipe, you might also like recipes such as Skinny Chicken Stew with Cheesy Croutons, Skinny Thai Chicken Meatballs with Peanut Sauce, and Skinny Thai Chicken Meatballs with Peanut Sauce.
Diets
Ingredients
baby spinach leaves
0.5 lb
brown sugar
2 tsp
chili powder
0.25 tsp
chicken broth
2 c
garlic
3 cloves
ginger root
1 Tbsp
grapeseed oil
2 Tbsp
onion
1 large
orange pepper
1 large
peanut butter
4 Tbsp
plum tomatoes
3
salt and pepper
4 servings
sesame oil
1 tsp
chicken breast
1 lb
Cooking in Steps
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1Combine the grapeseed oil with the sesame oil, a pinch of salt, lots of black pepper, the chili powder, minced ginger, brown sugar and garlic.Toss the chicken in the oil mixture and let it marinate for 15 minutes.
grape seed oil
black pepper
chili powder
brown sugar
sesame oil
whole chicken
garlic
ginger
salt
cooking oil
-
2Heat a pan over medium-high heat and add the chicken mixture.
whole chicken
frying pan -
3Let it cook undisturbed for two minutes, then turn the mixture over and cook for another two minutes to let it brown. Stir, then cook for another five minutes while stirring occasionally.
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4Add the peanut butter, broth, and tomatoes. Bring it to a boil, reduce it to a simmer, and cook, 20-25 minutes uncovered.Taste and adjust seasonings (salt, pepper, chili powder, brown sugar) as needed.Stir in the spinach, and turn off the heat as soon as it wilts.
peanut butter
chili powder
brown sugar
seasoning
tomato
spinach
pepper
broth
salt
-
5Serve over rice.
rice
