Ginger Chicken Stir-Fry
Ready in : 45 mins
Ginger Chicken Stir-Fry requires roughly 45 minutes from start to finish. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.52 per serving. 2 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires broccoli/cauliflower/carrots, ground ginger, chicken broth, and cornstarch. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good.
Diets
Ingredients
broccoli/cauliflower/carrots
16 ounces
chicken breasts
1 pound
chicken broth
1 cup
brown rice
3 cups
cornstarch
1 tablespoon
ground ginger
2 teaspoon
onion
1 medium
teriyaki sauce
0.25 cup
vegetable oil
0.75 cup
water
3 cups
Cooking in Steps
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1In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.
chicken pieces
teriyaki sauce
water
baking pan -
2Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.
chicken pieces
corn starch
vegetable
marinade
whole chicken
ginger
onion
water
wine
cooking oil
frying pan
bowl
wok -
3Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
vegetable
rice
