Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

  Ready in : 45 mins

Ginger Chicken Stir-Fry requires roughly 45 minutes from start to finish. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe serves 6 and costs $1.52 per serving. 2 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires broccoli/cauliflower/carrots, ground ginger, chicken broth, and cornstarch. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is pretty good.

Ingredients

broccoli/cauliflower/carrots

broccoli/cauliflower/carrots

16 ounces

chicken breasts

chicken breasts

1 pound

chicken broth

chicken broth

1 cup

brown rice

brown rice

3 cups

cornstarch

cornstarch

1 tablespoon

ground ginger

ground ginger

2 teaspoon

onion

onion

1 medium

teriyaki sauce

teriyaki sauce

0.25 cup

vegetable oil

vegetable oil

0.75 cup

water

water

3 cups

Cooking in Steps

  1. 1
    In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.

    chicken pieces

    chicken pieces

    teriyaki sauce

    teriyaki sauce

    water

    water

    baking pan
    baking pan
  2. 2
    Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.

    chicken pieces

    chicken pieces

    corn starch

    corn starch

    vegetable

    vegetable

    marinade

    marinade

    whole chicken

    whole chicken

    ginger

    ginger

    onion

    onion

    water

    water

    wine

    wine

    cooking oil

    cooking oil

    frying pan
    frying pan
    bowl
    bowl
    wok
    wok
  3. 3
    Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

    vegetable

    vegetable

    rice

    rice