
Enchilada Chicken
Enchilada Chicken might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free recipe has 368 calories, 39g of protein, and 12g of fat per serving. This recipe serves 4. For $2.09 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up cilantro, mrs. dash southwest chipotle seasoning, enchilada sauce, and a few other things to make it today. Not a lot of people really liked this Mexican dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Enchilada Pie with 2 Minute Enchilada Sauce, Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas), and Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas) are very similar to this recipe.
Diets
Ingredients

black beans
1 can

mrs. dash southwest chipotle seasoning
2 teaspoons

enchilada sauce
10 oz

cilantro
2 tablespoons

monterey jack cheese
1 cup

chicken breasts
16 ounce
Cooking in Steps
-
1Preheat oven to 350F.Beat and tenderize the chicken! (a reminder for myself)Season each chicken breast evenly on both sides with the southwest seasoning.
chicken breast
seasoning
whole chicken
oven -
2Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.While chicken is cooking heat beans over medium heat on stove top.
olive oil spray
whole chicken
beans
stove
frying pan -
3Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
enchilada sauce
chicken breast
cilantro
cheese
frying pan -
4Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
whole chicken
cheese
oven
frying pan -
5Serve over black beans.
black beans