Black-Eye Pea And Barley Salad

Black-Eye Pea And Barley Salad

  Ready in : 45 mins

Black-Eye Pean And Barley Salad requires approximately 45 minutes from start to finish. This recipe serves 8 and costs 49 cents per serving. One portion of this dish contains around 1g of protein, 6g of fat, and a total of 75 calories. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have scallion diagonally, lemon juice, bell pepper, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 53%, this dish is solid. Similar recipes are GlendaLee's Black-Eye Pea Salad, Barley & Black-eyed Pea Salad, and Inspiration and Ghanaian Black Eye Pea Curry.

Ingredients

cilantro

cilantro

2 teaspoons

corn kernels

corn kernels

1 cup

garlic

garlic

0.25 teaspoon

ground cumin

ground cumin

0.5 teaspoon

honey

honey

0.25 teaspoon

lemon juice

lemon juice

0.25 cup

lemon zest

lemon zest

0.5 teaspoon

olive oil

olive oil

3 tablespoons

lettuce leaves

lettuce leaves

1 leaf

scallion diagonally

scallion diagonally

1 cup

bell pepper

bell pepper

1 large

Cooking in Steps

  1. 1
    In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 min., stirring to prevent burning.

    barley

    barley

    sandwich bread

    sandwich bread

    sauce pan
    sauce pan
  2. 2
    Add vegetable broth and bring to a boil, reduce heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 min.

    vegetable broth

    vegetable broth

    barley

    barley

  3. 3
    Remove from the heat and let stand, partially uncovered, until cooled to room temperature before stirring.Meanwhile, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 min.

    water

    water

    peas

    peas

  4. 4
    Drain, cook, and set aside.TO MAKE THE VINAIGRETTE - In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil, and honey; add sea salt and cayenne pepper to taste.In a large glass bowl, layer the barley, peas, roasted pepper, tomatoes, scallions and corn.

    cayenne pepper

    cayenne pepper

    vinaigrette

    vinaigrette

    green onions

    green onions

    cilantro

    cilantro

    sea salt

    sea salt

    tomato

    tomato

    barley

    barley

    garlic

    garlic

    pepper

    pepper

    cumin

    cumin

    honey

    honey

    juice

    juice

    lemon

    lemon

    corn

    corn

    lime

    lime

    peas

    peas

    cooking oil

    cooking oil

    whisk
    whisk
    bowl
    bowl
  5. 5
    Drizzle the vinaigrette over the salad and toss before serving. If you like...arrange greens on serving plates and top with the salad.Note: Be sure to buy pearled barley, which has been hulled and polished. Barley that isn't pearled never readily softens when cooked.

    pearl barley

    pearl barley

    vinaigrette

    vinaigrette

    barley

    barley

    greens

    greens