Salmon Quinoa Risotto

Ready in : 45 mins

Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Salmon Quinoa Risotto, Salmon Quinoa Risotto, and Quinoa Risotto With Salmon And Kale.

Diets

GLUTEN FREE

DAIRY FREE

PESCATARIAN

Ingredients

quinoa

1 cup

onion

1 medium

kale

8 Leaves

garlic cloves

5

olive oil

3 tablespoons

poached salmon

10 ounces

vegetable stock

32 ounces

salt

4 servings

bell pepper

4 servings

Cooking in Steps

1
In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.

olive oil

sauce pan
2
When oil is shimmering, add diced onion.

onion

cooking oil
3
Saute onion until transparent.

onion
4
Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.

quinoa

onion

sandwich bread
5
Add 1 cup of vegetable stock to quinoa and onions.

vegetable stock

onion

quinoa
6
Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.

stock
7
Continue stirring until stock is absorbed.

stock
8
Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.

stock
9
Remove from heat.
10
While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).

garlic

quinoa

onion

cooking oil

frying pan
11
Once garlic is sizzling, add chopped kale to the pan.

garlic

kale

frying pan
12
Turn kale to coat with oil and garlic.

garlic

kale

cooking oil
13
Turn kale mixture until fragrant (approximately 2 minutes).

kale
14
Remove kale mixture from heat.

kale
15
Once quinoa is complete, add kale and salmon.

quinoa

salmon

kale
16
Stir to combine.
17
Add salt and pepper to taste.

salt and pepper

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Salmon Quinoa Risotto

Diets

GLUTEN FREE

DAIRY FREE

PESCATARIAN

Ingredients

quinoa

1 cup

onion

1 medium

kale

8 Leaves

garlic cloves

5

olive oil

3 tablespoons

poached salmon

10 ounces

vegetable stock

32 ounces

salt

4 servings

bell pepper

4 servings

Cooking in Steps

1 In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.

olive oil

2 When oil is shimmering, add diced onion.

onion

cooking oil

3 Saute onion until transparent.

onion

4 Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.

quinoa

onion

sandwich bread

5 Add 1 cup of vegetable stock to quinoa and onions.

vegetable stock

onion

quinoa

6 Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.

stock

7 Continue stirring until stock is absorbed.

stock

8 Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.

stock

9 Remove from heat.

10 While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).

garlic

quinoa

onion

cooking oil

11 Once garlic is sizzling, add chopped kale to the pan.

garlic

kale

12 Turn kale to coat with oil and garlic.

garlic

kale

cooking oil

13 Turn kale mixture until fragrant (approximately 2 minutes).

kale

14 Remove kale mixture from heat.

kale

15 Once quinoa is complete, add kale and salmon.

quinoa

salmon

kale

16 Stir to combine.

17 Add salt and pepper to taste.

salt and pepper

Nutrition ?

Similar Recipes

Mediterrean Tuna Salad

Chicken Enchilada Casserole

Pasta With Wild Mushrooms, Peas and Bacon

Mango Fried Rice

Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather

1
In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.

2
When oil is shimmering, add diced onion.

3
Saute onion until transparent.

4
Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.

5
Add 1 cup of vegetable stock to quinoa and onions.

6
Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.

7
Continue stirring until stock is absorbed.

8
Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.

9
Remove from heat.

10
While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).

11
Once garlic is sizzling, add chopped kale to the pan.

12
Turn kale to coat with oil and garlic.

13
Turn kale mixture until fragrant (approximately 2 minutes).

14
Remove kale mixture from heat.

15
Once quinoa is complete, add kale and salmon.

16
Stir to combine.

17
Add salt and pepper to taste.