Salmon Quinoa Risotto
Salmon Quinoa Risotto might be just the main course you are searching for. One serving contains 437 calories, 25g of protein, and 20g of fat. This recipe serves 4. For $3.83 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up quinoa, poached salmon, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is a rather expensive recipe for fans of Mediterranean food. 3 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes include Salmon Quinoa Risotto, Salmon Quinoa Risotto, and Quinoa Risotto With Salmon And Kale.
Diets
Ingredients
quinoa
1 cup
onion
1 medium
kale
8 Leaves
garlic cloves
5
olive oil
3 tablespoons
poached salmon
10 ounces
vegetable stock
32 ounces
salt
4 servings
bell pepper
4 servings
Cooking in Steps
-
1In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
olive oil
sauce pan -
2When oil is shimmering, add diced onion.
onion
cooking oil
-
3Saute onion until transparent.
onion
-
4Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
quinoa
onion
sandwich bread
-
5Add 1 cup of vegetable stock to quinoa and onions.
vegetable stock
onion
quinoa
-
6Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
stock
-
7Continue stirring until stock is absorbed.
stock
-
8Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
stock
-
9Remove from heat.
-
10While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
garlic
quinoa
onion
cooking oil
frying pan -
11Once garlic is sizzling, add chopped kale to the pan.
garlic
kale
frying pan -
12Turn kale to coat with oil and garlic.
garlic
kale
cooking oil
-
13Turn kale mixture until fragrant (approximately 2 minutes).
kale
-
14Remove kale mixture from heat.
kale
-
15Once quinoa is complete, add kale and salmon.
quinoa
salmon
kale
-
16Stir to combine.
-
17Add salt and pepper to taste.
salt and pepper