Indian Lentil Dahl
The recipe Indian Lentil Dahl can be made in about 45 minutes. This recipe makes 4 servings with 400 calories, 17g of protein, and 20g of fat each. For $1.06 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. A mixture of lime juice, lentils, coconut milk, and a handful of other ingredients are all it takes to make this recipe so yummy. 13 people were glad they tried this recipe. It works well as a main course. It is a rather inexpensive recipe for fans of Indian food. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Similar recipes include Indian Spice – 5:2 Diet for Red Lentil Dahl, Indian Spice – 5:2 Diet for Red Lentil Dahl, and Indian Spice – 5:2 Diet for Red Lentil Dahl.
Ingredients
canola oil
2 T
cilantro
0.33333334 c
coconut milk
1 c
ginger
1 T
garam masala
1 t
garlic cloves
4
lime juice
1 T
onion
1
plum tomatoes
3
lentils
1.25 c
salt
0.75 t
water
3 c
Cooking in Steps
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1In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
onion
salt
cooking oil
sauce pan -
2Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
garam masala
garlic
ginger
-
3Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
coconut milk
lentils
water
-
4Add lime juice and cilantro. Check for seasoning.
lime juice
seasoning
cilantro
-
5Serve (over rice if you like), topped with the diced tomatoes.
tomato
rice
