Mung Bean Sprout and Quinoa Salad

Mung Bean Sprout and Quinoa Salad

  Ready in : 45 mins

Mung Bean Sprout and Quinoa Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.49 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 356 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up of oregano, cilantro, tomatoes, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%.

Ingredients

bragg's all natural apple cider vinegar

bragg's all natural apple cider vinegar

4 tablespoons

of basil

of basil

2 pinch

bell peppers

bell peppers

0.5 cup

coconut oil

coconut oil

4 tablespoons

quinoa

quinoa

2 cups

cilantro

cilantro

1 pinch

garlic

garlic

1 clove

sprouted mung beans

sprouted mung beans

1.5 cups

onions

onions

0.25 cup

of oregano

of oregano

3 pinch

salt and pepper

salt and pepper

6 servings

spinach

spinach

6 servings

tomatoes

tomatoes

2 medium

Cooking in Steps

  1. 1
    First you sprout!Soak mung beans over night in a jar covered with cheese cloth. Note: use rubber band to keep cheese cloth in place.Rinse and pour out all of the water from the soaked mung beans.Then place jar diagonally in a bowl, like picture below.Wash mung beans 2 times a day. You can have them grow 1 to 2 inches in lengthbut, I just kept them short. I just let it sit for a little bit more than 1.5 days.It is ready to eat after washing.Prepare sprouts

    mung beans

    mung beans

    sprouts

    sprouts

    cheese

    cheese

    water

    water

    cheesecloth
    cheesecloth
    bowl
    bowl
  2. 2
    Cook quinoa

    quinoa

    quinoa

  3. 3
    Steam. corn

    corn

    corn

  4. 4
    Prepare veggies (mince, slice, and dice)

    ground meat

    ground meat

  5. 5
    Place quinoa and prepared veggies in a bowl and mix in dressing. Then, place over a bed of spinach.Top off with corn (optional)Enjoy!

    spinach

    spinach

    quinoa

    quinoa

    corn

    corn

    bowl
    bowl