Mung Bean Sprout and Quinoa Salad
Ready in : 45 mins
Mung Bean Sprout and Quinoa Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. For $1.49 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 356 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up of oregano, cilantro, tomatoes, and a few other things to make it today. It works well as an affordable main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%.
Ingredients
bragg's all natural apple cider vinegar
4 tablespoons
of basil
2 pinch
bell peppers
0.5 cup
coconut oil
4 tablespoons
quinoa
2 cups
cilantro
1 pinch
garlic
1 clove
sprouted mung beans
1.5 cups
onions
0.25 cup
of oregano
3 pinch
salt and pepper
6 servings
spinach
6 servings
tomatoes
2 medium
Cooking in Steps
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1First you sprout!Soak mung beans over night in a jar covered with cheese cloth. Note: use rubber band to keep cheese cloth in place.Rinse and pour out all of the water from the soaked mung beans.Then place jar diagonally in a bowl, like picture below.Wash mung beans 2 times a day. You can have them grow 1 to 2 inches in lengthbut, I just kept them short. I just let it sit for a little bit more than 1.5 days.It is ready to eat after washing.Prepare sprouts
mung beans
sprouts
cheese
water
cheesecloth
bowl -
2Cook quinoa
quinoa
-
3Steam. corn
corn
-
4Prepare veggies (mince, slice, and dice)
ground meat
-
5Place quinoa and prepared veggies in a bowl and mix in dressing. Then, place over a bed of spinach.Top off with corn (optional)Enjoy!
spinach
quinoa
corn
bowl