Fesenjan Chicken Stew

Ready in : 30 mins

Fesenjan Chicken Stew might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 713 calories, 36g of protein, and 54g of fat per serving. For $3.57 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 1 fans. Autumn will be even more special with this recipe. If you have butter, cinnamon, molasses, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good.

Diets

GLUTEN FREE

PRIMAL

Ingredients

butter

0.25 cup

chicken breast

1 pound

chicken stock

1.5 cups

cinnamon

0.5 teaspoon

lemon juice

1 teaspoon

molasses

1 tablespoon

onions

2

pomegranate juice

0.6666667 cup

salt and pepper

0.25 teaspoon

tomato sauce

0.5 cup

walnuts

2 cups

Cooking in Steps

1
In a heavy skillet heat butter and brown the chicken on all sides, transfer to a plate.

whole chicken

butter

frying pan
2
Sautee the onions until golden and soft.Stir in the cinn. and cook stirring for 1 min.

onion
3
Add the walnuts and stir for 1 min.

walnuts
4
Add the rest of the ingred. and bring to a boil - simmer 3 min.
5
Add chicken and any juices that has accumulated in the plate and simmer covered 15-20 min. or until the chicken is done.

whole chicken