Spiced Chicken With Black Bean and Mango Salsa

Spiced Chicken With Black Bean and Mango Salsa

  Ready in : 45 mins

You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Spiced Tilapia With Mango Black Bean Salsa, QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA, and Grilled Chicken with Black Bean Mango Salsa Skinnytaste.

Ingredients

chicken thighs

chicken thighs

8

ground cumin

ground cumin

1 tablespoon

pepper

pepper

0.5 tablespoon

kosher salt

kosher salt

0.5 tablespoon

ground oregano

ground oregano

0.5 tablespoon

thyme

thyme

0.5 tablespoon

chili powder

chili powder

0.5 tablespoon

cayenne pepper

cayenne pepper

0.5 teaspoon

paprika

paprika

0.5 tablespoon

olive oil

olive oil

4 servings

salsa

salsa

4 servings

black beans

black beans

15 ounces

cloes garlic

cloes garlic

4

ginger

ginger

0.5 teaspoon

vine tomatoes

vine tomatoes

2

persian cucumber

persian cucumber

1

mango

mango

1

onion

onion

1 small

serrano pepper

serrano pepper

1

lime zest

lime zest

2

olive oil

olive oil

0.125 cup

kosher salt

kosher salt

4 servings

Cooking in Steps

  1. 1
    Preheat the oven to 375 degrees.

    oven
    oven
  2. 2
    On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.

    whole chicken

    whole chicken

    spices

    spices

  3. 3
    Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.

    olive oil

    olive oil

    whole chicken

    whole chicken

    frying pan
    frying pan
    grill pan
    grill pan
    stove
    stove
    oven
    oven
  4. 4
    Bake for 10-15 minutes or until the juices run clear.

    oven
    oven
  5. 5
    As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.

    olive oil

    olive oil

    whole chicken

    whole chicken

    salsa

    salsa

    salt

    salt