Spiced Chicken With Black Bean and Mango Salsa
You can never have too many Mexican recipes, so give Spiced Chicken With Black Bean and Mango Salsan a try. This recipe makes 4 servings with 689 calories, 56g of protein, and 32g of fat each. For $6.24 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. It works well as a pricey main course. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, ground cumin, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Spiced Tilapia With Mango Black Bean Salsa, QUICK AND EASY AND SUPER SKINNY: SOUTHWESTERN SPICED SALMON WITH BLACK BEAN, CUCUMBER AND MANGO SALSA, and Grilled Chicken with Black Bean Mango Salsa Skinnytaste.
Diets
Ingredients
chicken thighs
8
ground cumin
1 tablespoon
pepper
0.5 tablespoon
kosher salt
0.5 tablespoon
ground oregano
0.5 tablespoon
thyme
0.5 tablespoon
chili powder
0.5 tablespoon
cayenne pepper
0.5 teaspoon
paprika
0.5 tablespoon
olive oil
4 servings
salsa
4 servings
black beans
15 ounces
cloes garlic
4
ginger
0.5 teaspoon
vine tomatoes
2
persian cucumber
1
mango
1
onion
1 small
serrano pepper
1
lime zest
2
olive oil
0.125 cup
kosher salt
4 servings
Cooking in Steps
-
1Preheat the oven to 375 degrees.
oven -
2On a small plate, toss together the dried spices until evenly mixed and press both sides of the chicken into the spices to coat. Set aside.
whole chicken
spices
-
3Drizzle a bit of olive oil into a stove top grill pan or frying pan over medium high heat. Once hot, sear both sides of the chicken, approximately 1-2 minutes per side. Immediately slide the pan into the oven.
olive oil
whole chicken
frying pan
grill pan
stove
oven -
4Bake for 10-15 minutes or until the juices run clear.
oven -
5As the chicken cooks, carefully mix together the ingredients for salsa, adding more olive oil to taste. Salt to taste before serving with the chicken.
olive oil
whole chicken
salsa
salt