Cracked Wheat Salad with Dates & Tahini Yogurt
Ready in : 45 mins
If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.21 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person were glad they tried this recipe. It works well as a main course. This recipe from Foodista requires lentils, tahini, dates, and zucchini. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super.
Diets
Ingredients
lentils
0.5 cup
cracked wheat
1 cup
dates
0.25 cup
extra virgin olive oil
1 Tbs
parsley
0.5 cup
greek yogurt
0.5 cup
ground coriander
1 tsp
ground cumin
1 tsp
lemon
1
onion
1 small
sesame seeds
2 servings
paprika
1 tsp
tahini
0.5 cup
zucchini
1 medium
Cooking in Steps
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1For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).
lemon
ground cumin
coriander
olive oil
tahini
yogurt
cumin
salt
mixing bowl
frying pan -
2Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.
sesame seeds
tahini
yogurt
bowl
