Bulgur Wheat Salad
Ready in : 45 mins
Bulgur Wheat Salad might be a good recipe to expand your main course recipe box. This recipe serves 2 and costs $2.82 per serving. One serving contains 675 calories, 21g of protein, and 21g of fat. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt and pepper, lemon, raisins, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Similar recipes are Bulgur Wheat Salad, Bulgur Wheat and Kale Salad, and Curried bulgur wheat salad.
Diets
Ingredients
bulgur wheat
200 g
water
1000 ml
tomatoes
4
flat parsley
1 leaf
lemon
1.5
raisins
50 g
olives
50 g
feta cheese
70 g
extra virgin olive oil
1 tablespoon
salt and pepper
2 servings
Cooking in Steps
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1Boil 1000ml of water in a saucepan and put in bulgur wheat and cook it according to the instruction on the packet. Once cook, strain and let it cool.
bulgur
water
sauce pan -
2Meanwhile, soak the raisins in warm water for about 15 minutes until plump.
raisins
water
-
3Chop parsley, black olives and tomatoes.
black olives
tomato
parsley
-
4In a large bowl, put in the cooked bulgur wheat.
cooked bulgur
bowl -
5Mix in tomatoes, black olives, parsley, feta cheese and raisins.
black olives
feta cheese
tomato
parsley
raisins
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6Squeeze juice of 1 lemon and mix with the rest of the ingredients in the bowl.
juice
lemon
bowl -
7Then, put in 4 tbsp of extra virgin olive oil. Give it a good mix.
extra virgin olive oil
-
8Season with salt and black pepper.
salt and pepper
