Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers
Need a gluten free, dairy free, paleolithic, and primal main course? Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers could be an amazing recipe to try. This recipe serves 4. For $6.18 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 44g of protein, 17g of fat, and a total of 379 calories. A mixture of bell peppers, mustard, avocado oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular.
Ingredients
rosemary leaves
2 sprigs
parsley leaves
2 sprigs
oregano leaves
2 sprigs
mustard
0.5 cup
apple cider vinegar
2 tablespoons
kosher salt
4 servings
pepper
4 servings
avocado oil
4 tablespoons
rock cod filets
2 pounds
bell peppers
2
baby bok choy stems and leaves
6
lemon
1
Cooking in Steps
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1Heat oven to 350F.In a small bowl, mix half the herbs, mustard, apple cider vinegar, and a pinch of salt and pepper until all ingredients are fully incorporated.Grease a 9 x13 inch baking dish or pan with 1 tablespoon of the avocado oil and place the fish on top.
apple cider vinegar
salt and pepper
avocado oil
mustard
herbs
fish
baking pan
bowl
oven -
2Spread an even layer of the mustard mixture over the top of each fillet. Evenly distribute slivered almonds on top of each fillet.
slivered almonds
mustard
-
3Drizzle a thin layer of avocado oil and another pinch of salt over the almonds.
avocado oil
almonds
salt
-
4Transfer to the oven and bake until the fish is flakey and opaque, about 10 minutes. Then broil for 2 minutes to brown slightly. Quickly remove from the oven.In a large frying pan over medium-high heat, warm 2 tablespoons of avocado oil.
avocado oil
fish
frying pan
oven -
5Add pepper and bok choy stems and cook, stirring, until softened, about 2 minutes.
bok choy
pepper
-
6Add the bok choy leaves and cook until wilted, about 1 minute.
bok choy leaves
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7Remove from the heat and stir in a few generous pinches of salt and pepper.Plate in large bowls with the veggies on the bottom with the fish on top. Spoon the juices from the baking dish over the fish.
salt and pepper
fish
baking pan
bowl -
8Garnish with a slice of lemon and remaining fresh chopped herbs.
herbs
lemon
