Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers

Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers

  Ready in : 20 mins

Need a gluten free, dairy free, paleolithic, and primal main course? Baked Almond-Crusted Cod With Sauteed Bok Choy and Bell Peppers could be an amazing recipe to try. This recipe serves 4. For $6.18 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 44g of protein, 17g of fat, and a total of 379 calories. A mixture of bell peppers, mustard, avocado oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular.

Ingredients

rosemary leaves

rosemary leaves

2 sprigs

parsley leaves

parsley leaves

2 sprigs

oregano leaves

oregano leaves

2 sprigs

mustard

mustard

0.5 cup

apple cider vinegar

apple cider vinegar

2 tablespoons

kosher salt

kosher salt

4 servings

pepper

pepper

4 servings

avocado oil

avocado oil

4 tablespoons

rock cod filets

rock cod filets

2 pounds

bell peppers

bell peppers

2

baby bok choy stems and leaves

baby bok choy stems and leaves

6

lemon

lemon

1

Cooking in Steps

  1. 1
    Heat oven to 350F.In a small bowl, mix half the herbs, mustard, apple cider vinegar, and a pinch of salt and pepper until all ingredients are fully incorporated.Grease a 9 x13 inch baking dish or pan with 1 tablespoon of the avocado oil and place the fish on top.

    apple cider vinegar

    apple cider vinegar

    salt and pepper

    salt and pepper

    avocado oil

    avocado oil

    mustard

    mustard

    herbs

    herbs

    fish

    fish

    baking pan
    baking pan
    bowl
    bowl
    oven
    oven
  2. 2
    Spread an even layer of the mustard mixture over the top of each fillet. Evenly distribute slivered almonds on top of each fillet.

    slivered almonds

    slivered almonds

    mustard

    mustard

  3. 3
    Drizzle a thin layer of avocado oil and another pinch of salt over the almonds.

    avocado oil

    avocado oil

    almonds

    almonds

    salt

    salt

  4. 4
    Transfer to the oven and bake until the fish is flakey and opaque, about 10 minutes. Then broil for 2 minutes to brown slightly. Quickly remove from the oven.In a large frying pan over medium-high heat, warm 2 tablespoons of avocado oil.

    avocado oil

    avocado oil

    fish

    fish

    frying pan
    frying pan
    oven
    oven
  5. 5
    Add pepper and bok choy stems and cook, stirring, until softened, about 2 minutes.

    bok choy

    bok choy

    pepper

    pepper

  6. 6
    Add the bok choy leaves and cook until wilted, about 1 minute.

    bok choy leaves

    bok choy leaves

  7. 7
    Remove from the heat and stir in a few generous pinches of salt and pepper.Plate in large bowls with the veggies on the bottom with the fish on top. Spoon the juices from the baking dish over the fish.

    salt and pepper

    salt and pepper

    fish

    fish

    baking pan
    baking pan
    bowl
    bowl
  8. 8
    Garnish with a slice of lemon and remaining fresh chopped herbs.

    herbs

    herbs

    lemon

    lemon