Pan-Seared Honey Glazed Salmon with Collard Greens
Ready in : 30 mins
Preparation time : 15 mins
Cooking time: 15 mins
Pan-Seared Honey Glazed Salmon with Collard Greens is a gluten free, dairy free, paleolithic, and primal recipe with 2 servings. This main course has 457 calories, 39g of protein, and 26g of fat per serving. For $4.77 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. A mixture of collard greens, salmon steaks, freshly cracked pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by spoonacular user maplewoodroad.
Ingredients
collard greens
10 oz
olive oil
2 Tbsp
kosher salt
1 tsp
garlic
2 Tbsp
pepper flakes
0.25 tsp
lemon juice
1 tsp
salmon steaks
12 oz
honey
1 Tbsp
freshly cracked pepper
0.5 tsp
Cooking in Steps
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1Collard Greens
collard greens
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2Using a non-stick pan, heat extra-virgin olive oil over medium to medium-high heat.
extra virgin olive oil
frying pan -
3Add the chopped collard greens. You want to hear a crackle when they touch the oil.
collard greens
cooking oil
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4Let it crackle for about 30 seconds, add salt, and stir.
salt
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5Reduce the heat to medium and keep stirring for about 4 minutes.
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6Add red pepper flakes and garlic and stir for another minute or so. Just make sure the garlic doesn’t turn brown.
red pepper flakes
garlic
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7Remove the collard greens from the pan, squeeze some fresh lemon juice over it, and set aside.
collard greens
lemon juice
frying pan -
8Salmon
salmon
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9Place the salmon steak skin side down on your cutting board and use a paper towel to dry off any excess moisture.
salmon steak
cutting board
paper towels -
10Pour honey on top (use your hands or a brush and evenly coat the fish’s surface).
honey
fish
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11Add salt and pepper.
salt and pepper
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12Use a paper towel to wipe clean the pan you used for the collard greens and heat the extra-virgin olive oil over medium-high heat.
extra virgin olive oil
collard greens
paper towels
frying pan -
13Add the salmon with the skin side up. Yes, skin side up. That will achieve an incredible sear on the skinless side. Just make sure when you put the fish in the hot pan, do not move it for about 4 minutes.
salmon
fish
frying pan -
14Reduce heat and cook for another 4 minutes skin side down, to get the inside just slightly cooked (opaque), with still a little translucency in the center. The internal temperature should read 125°F.
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15Place on a bed of collard greens and serve immediately.
collard greens
