Indian-Spiced Ground Beef Main Dish

Indian-Spiced Ground Beef Main Dish

  Ready in : 45 mins

The recipe Indian-Spiced Ground Beef Main Dish can be made in roughly 45 minutes. One serving contains 466 calories, 25g of protein, and 36g of fat. This recipe serves 4. For $2.16 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. It is a reasonably priced recipe for fans of Indian food. It works well as a main course. It is a good option if you're following a gluten free and ketogenic diet. Head to the store and pick up spinach, mint leaves, chillies, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%.

Ingredients

canola oil

canola oil

3 tablespoons

chilli powder

chilli powder

1 teaspoon

cilantro

cilantro

0.5 cup

cinnamon stick

cinnamon stick

1 inch

mint leaves

mint leaves

0.25 cup

spinach

spinach

10 ounces

garam masala

garam masala

0.25 teaspoon

garlic glove

garlic glove

1

ginger paste

ginger paste

1 teaspoon

cardamom pods

cardamom pods

3

chillies

chillies

2

ground beef

ground beef

1 pound

ground cumin

ground cumin

0.5 teaspoon

ground pepper

ground pepper

0.25 teaspoon

onion

onion

0.5 cup

yogurt

yogurt

1 cup

salt

salt

0.5 teaspoon

Cooking in Steps

  1. 1
    Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water. (don't go overboard on the mint otherwise the whole paste tastes bitter)

    cilantro

    cilantro

    spinach

    spinach

    water

    water

    mint

    mint

    food processor
    food processor
  2. 2
    Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick. After 1 minute add the onion and saute till golden-brown.Then put in the green chillies, chopped garlic and ginger and cook for another minute.Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.

    ground black pepper

    ground black pepper

    cinnamon stick

    cinnamon stick

    green chili pepper

    green chili pepper

    cardamom pods

    cardamom pods

    chili powder

    chili powder

    garam masala

    garam masala

    ground cumin

    ground cumin

    clove

    clove

    garlic

    garlic

    ginger

    ginger

    onion

    onion

    beef

    beef

    salt

    salt

    cooking oil

    cooking oil

  3. 3
    Add half of the yogurt and mix well till incorporated and cook for another 2 mins.Put in all of the green paste, mix well, and simmer for 10 mins.Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt.

    yogurt

    yogurt

    salt

    salt

  4. 4
    Serve hot with parathas and fresh tomato salsa!

    tomato

    tomato

    salsa

    salsa