Indian-Spiced Ground Beef Main Dish
Ready in : 45 mins
The recipe Indian-Spiced Ground Beef Main Dish can be made in roughly 45 minutes. One serving contains 466 calories, 25g of protein, and 36g of fat. This recipe serves 4. For $2.16 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. It is a reasonably priced recipe for fans of Indian food. It works well as a main course. It is a good option if you're following a gluten free and ketogenic diet. Head to the store and pick up spinach, mint leaves, chillies, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 76%.
Diets
Ingredients
canola oil
3 tablespoons
chilli powder
1 teaspoon
cilantro
0.5 cup
cinnamon stick
1 inch
mint leaves
0.25 cup
spinach
10 ounces
garam masala
0.25 teaspoon
garlic glove
1
ginger paste
1 teaspoon
cardamom pods
3
chillies
2
ground beef
1 pound
ground cumin
0.5 teaspoon
ground pepper
0.25 teaspoon
onion
0.5 cup
yogurt
1 cup
salt
0.5 teaspoon
Cooking in Steps
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1Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water. (don't go overboard on the mint otherwise the whole paste tastes bitter)
cilantro
spinach
water
mint
food processor -
2Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick. After 1 minute add the onion and saute till golden-brown.Then put in the green chillies, chopped garlic and ginger and cook for another minute.Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.
ground black pepper
cinnamon stick
green chili pepper
cardamom pods
chili powder
garam masala
ground cumin
clove
garlic
ginger
onion
beef
salt
cooking oil
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3Add half of the yogurt and mix well till incorporated and cook for another 2 mins.Put in all of the green paste, mix well, and simmer for 10 mins.Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt.
yogurt
salt
-
4Serve hot with parathas and fresh tomato salsa!
tomato
salsa
