Spanakopita Cups

Spanakopita Cups

  Ready in : 45 mins

Spanakopita Cups is a Mediterranean recipe that serves 36. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 167 calories. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as an inexpensive hor d'oeuvre. 10 people have made this recipe and would make it again. This recipe from Foodista requires kosher salt, feta cheese, spinach, and breadcrumbs. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so great. Spanakopita, Spanakopita, and Spanakopita are very similar to this recipe.

  1. vegetarian vegetarian

Diets

  1. LACTO OVO VEGETARIAN

Ingredients
olive oil

olive oil

120 ml

scallions

scallions

1 bunch

spinach

spinach

560 g

dill

dill

2 tablespoons

eggs

eggs

3 extra large

feta cheese

feta cheese

200 g

kosher salt

kosher salt

0.25 teaspoon

pepper

pepper

0.25 teaspoon

phyllo dough

phyllo dough

40 sheets

butter

butter

0.5 pound

breadcrumbs

breadcrumbs

0.5 cup

Cooking in Steps

  1. 1
    Preheat your oven to 400 F.

    oven
    oven

  2. 2
    Heat oil in a pan on medium heat and add the scallions. Cook for about 5 minutes.

    green onions

    green onions

    cooking oil

    cooking oil

    frying pan
    frying pan

  3. 3
    Squeeze most of the water out of the spinach and mix with scallions, dill, eggs and feta cheese. Season the mixture with salt and pepper.

    salt and pepper

    salt and pepper

    feta cheese

    feta cheese

    green onions

    green onions

    spinach

    spinach

    water

    water

    dill

    dill

    egg

    egg

  4. 4
    Keep the phyllo dough sheets covered with a damp kitchen towel.

    filo pastry

    filo pastry

    kitchen towels
    kitchen towels

  5. 5
    Unfold 1 sheet of the phyllo dough.

    filo pastry

    filo pastry

  6. 6
    Brush the sheet with melted butter and sprinkle with breadcrumbs.

    breadcrumbs

    breadcrumbs

    butter

    butter

  7. 7
    Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until 4 sheets have been used.

    filo pastry

    filo pastry

    breadcrumbs

    breadcrumbs

    butter

    butter

  8. 8
    Cut circles out of the dough that fit as a shell into mini muffin pans.

    dough

    dough

  9. 9
    Place the phyllo circles into the pan molds and fill with the spinach mixture.

    spinach

    spinach

    frying pan
    frying pan

  10. 10
    Repeat until all the spinach mixture is used.

    spinach

    spinach

  11. 11
    Bake the spanakopita cups for 17 mins.

    oven
    oven

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