Spanakopita Cups
Spanakopita Cups is a Mediterranean recipe that serves 36. One portion of this dish contains approximately 4g of protein, 11g of fat, and a total of 167 calories. For 59 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as an inexpensive hor d'oeuvre. 10 people have made this recipe and would make it again. This recipe from Foodista requires kosher salt, feta cheese, spinach, and breadcrumbs. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so great. Spanakopita, Spanakopita, and Spanakopita are very similar to this recipe.
Diets
Ingredients
olive oil
120 ml
scallions
1 bunch
spinach
560 g
dill
2 tablespoons
eggs
3 extra large
feta cheese
200 g
kosher salt
0.25 teaspoon
pepper
0.25 teaspoon
phyllo dough
40 sheets
butter
0.5 pound
breadcrumbs
0.5 cup
Cooking in Steps
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1Preheat your oven to 400 F.
oven -
2Heat oil in a pan on medium heat and add the scallions. Cook for about 5 minutes.
green onions
cooking oil
frying pan -
3Squeeze most of the water out of the spinach and mix with scallions, dill, eggs and feta cheese. Season the mixture with salt and pepper.
salt and pepper
feta cheese
green onions
spinach
water
dill
egg
-
4Keep the phyllo dough sheets covered with a damp kitchen towel.
filo pastry
kitchen towels -
5Unfold 1 sheet of the phyllo dough.
filo pastry
-
6Brush the sheet with melted butter and sprinkle with breadcrumbs.
breadcrumbs
butter
-
7Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until 4 sheets have been used.
filo pastry
breadcrumbs
butter
-
8Cut circles out of the dough that fit as a shell into mini muffin pans.
dough
-
9Place the phyllo circles into the pan molds and fill with the spinach mixture.
spinach
frying pan -
10Repeat until all the spinach mixture is used.
spinach
-
11Bake the spanakopita cups for 17 mins.
oven