Banana Prawn Rolls
Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of gently mix in banana, bananan and prawn are a match made in heaven. these make wonderful snacks, huatiao wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so excellent.
Ingredients
gently mix in banana
1 chunks
in a heated non pan
1 stick
half a chicken stock
1 cube
corn flour
0.5 teaspoon
serve off the pan
3 servings
banana and prawn are a match made in heaven. these make wonderful snacks
3 servings
marinate the prawns
3 servings
prawns
300 grams
vietnamese rice paper
1 inch
soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
1 sheet
place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
3 servings
salt
0.125 teaspoon
sesame oil
1 teaspoon
sugar
0.5 cup
huatiao wine
0.5 teaspoon
s
2 small
to 4
3
Cooking in Steps
-
1Marinate the prawns with all the seasoning listed above.
seasoning
shrimp
-
2Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.Gently mix in banana chunks.Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
spring roll wrappers
banana
water
-
3Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
spring roll wrappers
banana
shrimp
roll
wrap
cooking oil
frying pan -
4Serve hot off the pan.
frying pan
