Austrian Goulash

Ready in : 130 mins

Austrian Goulash is an Eastern European main course. This recipe serves 12. One portion of this dish contains approximately 36g of protein, 22g of fat, and a total of 404 calories. For $1.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 5 fans. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. A mixture of olive oil, caraway seeds, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular.

Diets

DAIRY FREE

Ingredients

beef stew cut meat

4 pounds

beef stock

0.5 cup

tomato sauce

1 can

caraway seeds

1 Tbsp

flour

1 cup

garlic cloves

2

hungarian paprika

2 tsp

lemon zest

1 small

olive oil

12 servings

onions

2 large

mild paprika

1 Tbsp

salt & pepper

1 Tbsp

tomato paste

2 Tbsp

Cooking in Steps

1
You will need a large Dutch oven with a lid for best results.

dutch oven
2
Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.

cracked pepper

kosher salt

olive oil

all purpose flour

meat

cooking oil

frying pan
3
Add one piece of meat to the hot oil to make sure that it sizzles.

meat

cooking oil
4
Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.

olive oil

gravy

juice

onion

meat

bowl

frying pan
5
Add the sliced garlic and cook till fragrant-- 30 seconds or so.

garlic
6
Add the tomato paste and paprika, and cook for 1-2 minutes.

tomato paste

paprika
7
Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.

caraway seeds

chicken stock

tomato sauce

lemon zest

seasoning

gravy

water

slow cooker