Austrian Goulash

Austrian Goulash

  Ready in : 130 mins

Austrian Goulash is an Eastern European main course. This recipe serves 12. One portion of this dish contains approximately 36g of protein, 22g of fat, and a total of 404 calories. For $1.81 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 5 fans. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes. A mixture of olive oil, caraway seeds, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is spectacular.

Ingredients

beef stew cut meat

beef stew cut meat

4 pounds

beef stock

beef stock

0.5 cup

tomato sauce

tomato sauce

1 can

caraway seeds

caraway seeds

1 Tbsp

flour

flour

1 cup

garlic cloves

garlic cloves

2

hungarian paprika

hungarian paprika

2 tsp

lemon zest

lemon zest

1 small

olive oil

olive oil

12 servings

onions

onions

2 large

mild paprika

mild paprika

1 Tbsp

salt & pepper

salt & pepper

1 Tbsp

tomato paste

tomato paste

2 Tbsp

Cooking in Steps

  1. 1
    You will need a large Dutch oven with a lid for best results.

    dutch oven
    dutch oven
  2. 2
    Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.

    cracked pepper

    cracked pepper

    kosher salt

    kosher salt

    olive oil

    olive oil

    all purpose flour

    all purpose flour

    meat

    meat

    cooking oil

    cooking oil

    frying pan
    frying pan
  3. 3
    Add one piece of meat to the hot oil to make sure that it sizzles.

    meat

    meat

    cooking oil

    cooking oil

  4. 4
    Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.Cook the meat in batches, if necessary and set aside in a bowl-- to collect the juice.When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender-- 3-4 minutes.

    olive oil

    olive oil

    gravy

    gravy

    juice

    juice

    onion

    onion

    meat

    meat

    bowl
    bowl
    frying pan
    frying pan
  5. 5
    Add the sliced garlic and cook till fragrant-- 30 seconds or so.

    garlic

    garlic

  6. 6
    Add the tomato paste and paprika, and cook for 1-2 minutes.

    tomato paste

    tomato paste

    paprika

    paprika

  7. 7
    Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.This stew tastes even better if made one day in advance.

    caraway seeds

    caraway seeds

    chicken stock

    chicken stock

    tomato sauce

    tomato sauce

    lemon zest

    lemon zest

    seasoning

    seasoning

    gravy

    gravy

    water

    water

    slow cooker
    slow cooker