Asparagus and Pea Soup: Real Convenience Food

Ready in : 20 mins

Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 217 calories, 11g of protein, and 8g of fat per serving. This recipe serves 2. For $1.78 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It works well as a hor d'oeuvre. 207 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. A mixture of vegetable broth, evoo, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding.

Diets

GLUTEN FREE

DAIRY FREE

PALEOLITHIC

LACTO OVO VEGETARIAN

PRIMAL

VEGAN

Ingredients

asparagus

1 bag

evoo

1 T

garlic

2 cloves

onion

0.5

peas

2 c

vegetable broth

1 box

Cooking in Steps

1
Chop the garlic and onions.

garlic

onion
2
Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.

garlic

onion

extra virgin olive oil
3
Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.

red pepper flakes

salt and pepper

asparagus

broth

immersion blender
4
Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

creme fraiche

greek yogurt

sour cream

chives

peas