San Francisco Cioppino
If you have roughly 45 minutes to spend in the kitchen, San Francisco Cioppino might be a super gluten free, dairy free, paleolithic, and primal recipe to try. One serving contains 557 calories, 77g of protein, and 12g of fat. This recipe serves 8. For $7.18 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. It works well as a main course. If you have basil, scallops, wine, and a few other ingredients on hand, you can make it. 4 people found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as San Francisco Cioppino, San Francisco Cioppino, and San Francisco Cioppino.
Ingredients
canned tomatoes
2 pounds
clams
24
wine
3 cups
freshly dungeness crabs
4 pounds
fish
2 pounds
basil
1 tablespoon
parsley
8 servings
garlic
3 large cloves
ground pepper
1 teaspoon
olive oil
0.25 cup
oregano
1 teaspoon
shrimp
0.75 pound
scallops
0.75 pound
tomato paste
3 ounces
onion
1 medium
Cooking in Steps
-
1Remove the legs and claws from the crabs and break the body in half, reserving as much of the "crab butter" as possible (the yellow-colored center).Set crab pieces aside and force the crab butter through a sieve into a small bowl. Set aside.
butter
crab
sieve
bowl -
2Place the clams in a pan, add 1 cup of wine, and steam, covered, over medium heat for 5 minutes or until clams open.
clams
wine
frying pan -
3Remove clams and discard any that do not open.Strain the stock through a cheesecloth and reserve.In an 8-quart saucepan, heat the oil.
clams
stock
cooking oil
cheesecloth
sauce pan -
4Add the onion and garlic and saut over medium heat until soft, but not browned.
garlic
onion
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5Add tomatoes, tomato paste, and remaining 2 cups of wine, pepper, herbs, and clam stock.Partially cover and simmer for 20 minutes.
tomato paste
tomato
pepper
herbs
stock
wine
-
6Add the fish, scallops, shrimp, crab, and crab butter.Simmer for approximately 5 minutes or until all seafood is cooked; do not stir or the fish will break apart.
scallops
seafood
butter
shrimp
crab
fish
-
7Add the clams and heat for a scant 1 minute.
clams
-
8Sprinkle with parsley and serve immediately from the pot.
parsley
pot
