Italian Seafood Stew
Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%.
Ingredients
baby portobello mushrooms
20
bay leaves
2
canned tomatoes
28 ounces
club soda
0.5 cup
seafood stock/ fish stock
5 cups
parsley
3 servings
garlic
4 cloves
mussels
20
onion
1
salt
2 teaspoons
seasoning
1 tablespoon
shrimps
1
tilapia
3 servings
tomato
1
tomato paste
4 ounces
Cooking in Steps
-
1Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
olive oil
garlic
onion
pot -
2Sautee over medium heat.
-
3Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
tomatoes in juice
tomato paste
bay leaves
sparkling water
stock
salt
-
4Add mushrooms.
mushrooms
-
5Add salt to taste.Cook mussels according to package directions.
mussels
salt
-
6Add shrimp and fish into stew.
shrimp
fish
-
7Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.
mussels
bread
