Italian Seafood Stew

Italian Seafood Stew

  Ready in : 45 mins

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Autumn will be even more special with this recipe. It is a pricey recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 92%.

Ingredients

baby portobello mushrooms

baby portobello mushrooms

20

bay leaves

bay leaves

2

canned tomatoes

canned tomatoes

28 ounces

club soda

club soda

0.5 cup

seafood stock/ fish stock

seafood stock/ fish stock

5 cups

parsley

parsley

3 servings

garlic

garlic

4 cloves

mussels

mussels

20

onion

onion

1

salt

salt

2 teaspoons

seasoning

seasoning

1 tablespoon

shrimps

shrimps

1

tilapia

tilapia

3 servings

tomato

tomato

1

tomato paste

tomato paste

4 ounces

Cooking in Steps

  1. 1
    Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

    olive oil

    olive oil

    garlic

    garlic

    onion

    onion

    pot
    pot
  2. 2
    Sautee over medium heat.

  3. 3
    Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.

    tomatoes in juice

    tomatoes in juice

    tomato paste

    tomato paste

    bay leaves

    bay leaves

    sparkling water

    sparkling water

    stock

    stock

    salt

    salt

  4. 4
    Add mushrooms.

    mushrooms

    mushrooms

  5. 5
    Add salt to taste.Cook mussels according to package directions.

    mussels

    mussels

    salt

    salt

  6. 6
    Add shrimp and fish into stew.

    shrimp

    shrimp

    fish

    fish

  7. 7
    Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

    mussels

    mussels

    bread

    bread