
Coriander & Chili Monkfish Cheeks Stir-Fry
Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. Head to the store and pick up chicken stock, monkfish cheeks, soya sauce, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Pork and Mushroom Coriander Stir Fry, Brown rice stir-fry with coriander omelette, and Chili-Garlic Stir Fry are very similar to this recipe.
Diets
Ingredients

chicken stock
1 cup

coriander
1 bunch

corn flour
1 tablespoon

garlic
3 cloves

monkfish cheeks
300 grams

oil
3 servings

chili flakes
2 teaspoons

soya sauce
1 tablespoon

sugar
1 pinch
Cooking in Steps
-
1Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.
monkfish cheeks
corn flour
cooking oil
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2Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.
monkfish cheeks
red pepper flakes
coriander
garlic
chili pepper
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3Garnish with some coriander and serve warm.
coriander