Coriander & Chili Monkfish Cheeks Stir-Fry

Coriander & Chili Monkfish Cheeks Stir-Fry

  Ready in : 45 mins

Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. Head to the store and pick up chicken stock, monkfish cheeks, soya sauce, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Pork and Mushroom Coriander Stir Fry, Brown rice stir-fry with coriander omelette, and Chili-Garlic Stir Fry are very similar to this recipe.

Ingredients

chicken stock

chicken stock

1 cup

coriander

coriander

1 bunch

corn flour

corn flour

1 tablespoon

garlic

garlic

3 cloves

monkfish cheeks

monkfish cheeks

300 grams

oil

oil

3 servings

chili flakes

chili flakes

2 teaspoons

soya sauce

soya sauce

1 tablespoon

sugar

sugar

1 pinch

Cooking in Steps

  1. 1
    Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown.

    monkfish cheeks

    monkfish cheeks

    corn flour

    corn flour

    cooking oil

    cooking oil

  2. 2
    Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well.

    monkfish cheeks

    monkfish cheeks

    red pepper flakes

    red pepper flakes

    coriander

    coriander

    garlic

    garlic

    chili pepper

    chili pepper

  3. 3
    Garnish with some coriander and serve warm.

    coriander

    coriander