Macadamia Crusted Whitefish

Macadamia Crusted Whitefish

  Ready in : 25 mins

You can never have too many main course recipes, so give Macadamia Crusted Whitefish a try. This recipe serves 4 and costs $3.57 per serving. One portion of this dish contains about 40g of protein, 38g of fat, and a total of 843 calories. If you have macadamia nuts, tilapia, oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 78%, this dish is good.

Ingredients

eggs

eggs

2

flour

flour

3.25 cups

lemon pepper

lemon pepper

1 teaspoon

macadamia nuts

macadamia nuts

1 cup

oil

oil

2 tablespoons

panko

panko

0.5 cup

tilapia

tilapia

1 pound

Cooking in Steps

  1. 1
    Grab three bowls and add your eggs, whisked up to one, your flour in the second, and the panko, macadamia nuts, and lemon pepper in the third.Dip your fish first into the flour, then the egg, and finally the macadamia mixture.

    macadamia nuts

    macadamia nuts

    lemon pepper

    lemon pepper

    all purpose flour

    all purpose flour

    panko

    panko

    egg

    egg

    fish

    fish

    bowl
    bowl
  2. 2
    Heat up the oil in a large frying pan on high heat. When the oil is good and hot, add your fish into the pan.Cook it up for about 3 minutes on each side, until cooked through, and serve. If needed, switch out your oil about halfway through pan frying.

    fish

    fish

    cooking oil

    cooking oil

    frying pan
    frying pan