Country Breakfast: Tofu and Veggie Scramble With Home Fries

Country Breakfast: Tofu and Veggie Scramble With Home Fries

  Ready in : 45 mins

The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good.

Ingredients

tofu and veggie scramble

tofu and veggie scramble

2 servings

mori-nu tofu

mori-nu tofu

12 ounces

olive oil

olive oil

1 tablespoon

mushrooms

mushrooms

1 cup

asparagus

asparagus

1 cup

onions

onions

0.5 cup

garlic clove

garlic clove

1

seasonings

seasonings

1.5 teaspoons

tumeric

tumeric

1.5 teaspoons

garlic powder

garlic powder

0.5 teaspoon

cayenne pepper

cayenne pepper

0.5 teaspoon

pepper

pepper

0.5 teaspoon

water

water

2 tablespoons

home fries

home fries

2 servings

potatoes

potatoes

3 inches

pepper

pepper

2 teaspoons

salt

salt

1.5 teaspoons

olive oil

olive oil

2 tablespoons

Cooking in Steps

  1. 1
    Tofu and veggie scramble

    tofu

    tofu

  2. 2
    Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.

    tofu

    tofu

  3. 3
    Using a non-stick skillet, heat olive oil on medium heat.

    olive oil

    olive oil

    frying pan
    frying pan
  4. 4
    Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.

    garlic

    garlic

    onion

    onion

    tofu

    tofu

  5. 5
    After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!

    asparagus

    asparagus

    mushrooms

    mushrooms

    spices

    spices

    water

    water

  6. 6
    Home Fries

    french fries

    french fries

  7. 7
    Prepare potatoes before starting on tofu scramble.

    potato

    potato

    tofu

    tofu

  8. 8
    Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.

    cookies

    cookies

    baking paper
    baking paper
    baking sheet
    baking sheet
    oven
    oven
  9. 9
    Wash and scrub potatoes. Dice them and add to a medium bowl.

    potato

    potato

    bowl
    bowl
  10. 10
    Add olive oil, salt and pepper and mix well.

    salt and pepper

    salt and pepper

    olive oil

    olive oil

  11. 11
    Pour potatoes on cookie sheet and spread evenly.

    potato

    potato

    cookies

    cookies

    baking sheet
    baking sheet
  12. 12
    Bake for 20 minutes and serve while hot.

    oven
    oven