
Country Breakfast: Tofu and Veggie Scramble With Home Fries
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.49 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a breakfast. A mixture of tofu and veggie scramble, pepper, asparagus, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good.
Ingredients

tofu and veggie scramble
2 servings

mori-nu tofu
12 ounces

olive oil
1 tablespoon

mushrooms
1 cup

asparagus
1 cup

onions
0.5 cup

garlic clove
1

seasonings
1.5 teaspoons

tumeric
1.5 teaspoons

garlic powder
0.5 teaspoon

cayenne pepper
0.5 teaspoon

pepper
0.5 teaspoon

water
2 tablespoons

home fries
2 servings

potatoes
3 inches

pepper
2 teaspoons

salt
1.5 teaspoons

olive oil
2 tablespoons
Cooking in Steps
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1Tofu and veggie scramble
tofu
-
2Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
tofu
-
3Using a non-stick skillet, heat olive oil on medium heat.
olive oil
frying pan -
4Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
garlic
onion
tofu
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5After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
asparagus
mushrooms
spices
water
-
6Home Fries
french fries
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7Prepare potatoes before starting on tofu scramble.
potato
tofu
-
8Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
cookies
baking paper
baking sheet
oven -
9Wash and scrub potatoes. Dice them and add to a medium bowl.
potato
bowl -
10Add olive oil, salt and pepper and mix well.
salt and pepper
olive oil
-
11Pour potatoes on cookie sheet and spread evenly.
potato
cookies
baking sheet -
12Bake for 20 minutes and serve while hot.
oven