Southwestern Vegetarian Chili
Southwestern Vegetarian Chili might be a good recipe to expand your hor d'oeuvre repertoire. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 139 calories, 6g of protein, and 2g of fat per serving. This recipe serves 10. For 88 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up garlic, cinnamon, oregano, and a few other things to make it today. It is brought to you by Foodista. 1 person has tried and liked this recipe. It is an inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is good.
Ingredients
onion
1
sweet potato
1 medium
olive oil
1 tablespoon
bell pepper
1
bell pepper
1
corn on the cob
2 stalks
garlic
3 cloves
chili powder
1 tablespoon
cumin
1 tablespoon
ground pepper
0.5 teaspoon
oregano
1 teaspoon
cocoa powder
2 teaspoons
cinnamon
1 pinch
salt and ground pepper
10 servings
tomatoes
29 ounce
kidney beans
14.5 ounce
black beans
14.5 ounce
vegetable broth
32 ounces
Cooking in Steps
-
1Shuck your corn and using a knife, carefully cut the kernels off the cobs. Set aside.
corn
knife -
2In a large Dutch oven or stock pot, heat olive oil to medium high and add the chopped sweet potato. Saut about 10 minutes before adding the onion. Saut an additional 8 minutes.
sweet potato
olive oil
onion
stock
dutch oven -
3Add just a splash of the vegetable stock while the sweet potato and onion are sauting to give them a little steam.
vegetable stock
sweet potato
onion
-
4Add the chopped bell pepper and saut another 5 minutes, again adding a splash of vegetable stock to steam the veggies.
vegetable stock
bell pepper
-
5Add the diced tomatoes, drained beans, corn kernels and the remaining veggie stock. Stir.
corn kernels
tomato
beans
stock
-
6Add all of the seasonings (chili powder, oregano, salt, cocoa powder, cinnamon, cumin, red pepper, black pepper). Stir to combine all ingredients. Bring the chili to a boil then reduce the heat to medium low and cover. Allow the chili to simmer for 30 minutes before serving it in heaping bowls with your favorite toppings!
black pepper
chili powder
cocoa powder
red pepper
seasoning
cinnamon
oregano
chili pepper
cumin
salt
bowl -
7See original recipe: http://www.perrysplate.com/2011/01/vegetarian-sweet-potato-chili.html
potato
chili pepper
