Pork with Blueberry Sauce
Pork with Blueberry Sauce requires around 45 minutes from start to finish. For $3.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 331 calories, 30g of protein, and 13g of fat. This recipe serves 4. This recipe from Foodista requires to garnish: parsley, lime zest, pork chops, and salt. 9 people have tried and liked this recipe. Not a lot of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 85%, this dish is excellent. Pork with Blueberry Herb Sauce, Pork Tenderloin with Blueberry Barbecue Sauce, and Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce are very similar to this recipe.
Diets
Ingredients
balsamic vinegar
1 Tbsp
pint blueberries
0.5
brown sugar
0.25 cup
canola oil
1 Tbsp
lime zest
1
to garnish: parsley
4 servings
bell pepper
4 servings
pork chops
4
onion
1
salt
4 servings
Cooking in Steps
-
1Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
brown sugar
bowl
oven -
2Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
salt and pepper
pork chops
frying pan -
3Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
canola oil
pork
frying pan -
4Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
balsamic vinegar
blueberries
red onion
sugar
pork
baking pan
oven -
5Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
salt and pepper
lime zest
juice
pork
oven -
6Serve sauce on top and garnish with parsley or cilantro. Enjoy!
cilantro
parsley
