Pork with Blueberry Sauce

Pork with Blueberry Sauce

  Ready in : 45 mins

Pork with Blueberry Sauce requires around 45 minutes from start to finish. For $3.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 331 calories, 30g of protein, and 13g of fat. This recipe serves 4. This recipe from Foodista requires to garnish: parsley, lime zest, pork chops, and salt. 9 people have tried and liked this recipe. Not a lot of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 85%, this dish is excellent. Pork with Blueberry Herb Sauce, Pork Tenderloin with Blueberry Barbecue Sauce, and Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce are very similar to this recipe.

Ingredients

balsamic vinegar

balsamic vinegar

1 Tbsp

pint blueberries

pint blueberries

0.5

brown sugar

brown sugar

0.25 cup

canola oil

canola oil

1 Tbsp

lime zest

lime zest

1

to garnish: parsley

to garnish: parsley

4 servings

bell pepper

bell pepper

4 servings

pork chops

pork chops

4

onion

onion

1

salt

salt

4 servings

Cooking in Steps

  1. 1
    Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.

    brown sugar

    brown sugar

    bowl
    bowl
    oven
    oven
  2. 2
    Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.

    salt and pepper

    salt and pepper

    pork chops

    pork chops

    frying pan
    frying pan
  3. 3
    Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.

    canola oil

    canola oil

    pork

    pork

    frying pan
    frying pan
  4. 4
    Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.

    balsamic vinegar

    balsamic vinegar

    blueberries

    blueberries

    red onion

    red onion

    sugar

    sugar

    pork

    pork

    baking pan
    baking pan
    oven
    oven
  5. 5
    Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.

    salt and pepper

    salt and pepper

    lime zest

    lime zest

    juice

    juice

    pork

    pork

    oven
    oven
  6. 6
    Serve sauce on top and garnish with parsley or cilantro. Enjoy!

    cilantro

    cilantro

    parsley

    parsley