Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots

Ready in : 35 mins

Preparation time : 10 mins

Cooking time: 25 mins

Need a gluten free and ketogenic main course? Sheet Pan Dinner: Hanger Steak with Mushrooms and Carrots could be a spectacular recipe to try. One serving contains 1086 calories, 51g of protein, and 93g of fat. This recipe serves 2 and costs $7.08 per serving. From preparation to the plate, this recipe takes around 35 minutes. It can be enjoyed any time, but it is especially good for valentin day. If you have hanger steak, worcestershire sauce, mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user maplewoodroad.

Diets

GLUTEN FREE

KETOGENIC

Ingredients

hanger steak

1 lb

carrots

8 oz

mushrooms

8 oz

olive oil

2 Tbsp

salt and pepper

2 tsp

worcestershire sauce

0.5 Tbsp

butter

0.5 c

parsley

2 Tbsp

sage

1 Tbsp

garlic

1 clove

lemon juice

2 tsp

salt and pepper

0.25 tsp

Cooking in Steps

1
Hanger Steak and Vegetables

vegetable

steak
2
Place oven rack at a position so that the meat will end up 6 inches under the broiler

meat

broiler

oven
3
Preheat oven to broil (500°F)

oven
4
Dry meat with paper towels. Season generously with salt and freshly cracked black pepper

cracked black peppercorns

meat

salt

paper towels
5
Clean the mushrooms with a paper towel and roughly chop

mushrooms

paper towels
6
Peel the carrots and chop into ½“ slices

carrot
7
Toss vegetables in a bowl with olive oil, season with salt and pepper, add Worcestershire sauce, and mix everything

worcestershire sauce

salt and pepper

vegetable

olive oil

bowl
8
Place mixture onto a rimmed sheet pan, add the (slightly oiled) “cooling rack” upside down on top, and add the steak. Put your little architectural set up (carefully) in the oven.

steak

wire rack

oven

frying pan
9
After about 6 minutes, turn the meat.

meat
10
Broil for another 6 minutes, check for desired temperature with a meat thermometer, then remove the meat and rest it on a cutting board, lightly tented with aluminum foil. I like my steak medium-rare, so I remove it when the temperature reaches 130°F.

steak

meat

kitchen thermometer

aluminum foil

cutting board
11
Leave the vegetables in the oven for another 10 minutes or until they reach the softness you like. Use a fork to test them.

vegetable

oven
12
Cut the hanger steak in slices against the grain and plate together with vegetables

vegetable

steak
13
Add a couple slices of garlic herb compound butter on top of the steak. If you have some parsley handy, add some to make the plate look pretty.

flavored butter

parsley

garlic

steak
14
Garlic Herb Compound Butter (optional)

flavored butter

garlic
15
Mash the softened butter in a bowl with a fork

butter

bowl
16
Add parsley, sage, garlic, lemon juice, salt and pepper and mix together with butter using a fork

salt and pepper

lemon juice

parsley

butter

garlic

sage
17
Spoon the butter onto a piece of plastic wrap or parchment paper

butter

wrap

baking paper

plastic wrap
18
Roll into a log and twist the ends

roll
19
Chill for at least 2 hours in the fridge