Seared Pork Chops W/ Mango Salsa

Seared Pork Chops W/ Mango Salsa

  Ready in : 45 mins

Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.

Ingredients

bell pepper de-seeded

bell pepper de-seeded

1

pepper

pepper

4 servings

cayenne powder

cayenne powder

2 teaspoons

cilantro

cilantro

4 servings

cumin

cumin

2 tablespoons

garlic powder

garlic powder

1 tablespoon

lime

lime

1

mango

mango

1

mustard powder

mustard powder

2 tablespoons

onion

onion

0.5

onion powder

onion powder

1 tablespoon

pork chops

pork chops

24 oz

salt

salt

4 servings

scallions scallions

scallions scallions

6

tomato

tomato

1

vegetable oil

vegetable oil

2 tablespoons

Cooking in Steps

  1. 1
    In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10min

    mustard powder

    mustard powder

    garlic powder

    garlic powder

    black pepper

    black pepper

    onion powder

    onion powder

    pork chops

    pork chops

    ground cayenne pepper

    ground cayenne pepper

    cumin

    cumin

    salt

    salt

    dry seasoning rub

    dry seasoning rub

    bowl
    bowl
  2. 2
    Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.

    bell pepper

    bell pepper

    green onions

    green onions

    cilantro

    cilantro

    tomato

    tomato

    mango

    mango

    onion

    onion

  3. 3
    Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.

    pork chops

    pork chops

    cooking oil

    cooking oil

    frying pan
    frying pan
  4. 4
    Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.

    salt and pepper

    salt and pepper

    pork chops

    pork chops

    juice

    juice

    salsa

    salsa

    lime

    lime

    bowl
    bowl
  5. 5
    Mix thoroughly

  6. 6
    Place pork chop on plate and top with mango salsa.

    pork chops

    pork chops

    mango

    mango

    salsa

    salsa