Beef Shanks Oso Bucco
Ready in : 45 mins
Beef Shanks Oso Bucco might be a good recipe to expand your main course recipe box. Watching your figure? This dairy free recipe has 449 calories, 31g of protein, and 27g of fat per serving. For $2.52 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires cheesecloth, flat-leaf parsley, rosemary, and onion. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 84%.
Diets
Ingredients
all purpose flour
6 servings
bay leaf
1
beef shanks
3 pounds
carrot
1 small
celery
1 inch
chicken stock
3 cups
flat-leaf parsley
3 tablespoons
rosemary
1 sprig
thyme
1 sprig
lemon zest
1 tablespoon
onion
1 cup
sea salt and pepper
6 servings
tomato paste
1 tablespoon
white wine
1 cup
garlic cloves
2
kitchen twine
6 servings
cheesecloth
6 servings
Cooking in Steps
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1Place the rosemary, thyme, bay leaf and cloves into cheesecloth and secure with twine. This will be your bouquet garni.For the veal shanks, pat dry with paper towels to remove any excess moisture. Veal shanks will brown better when they are dry. Secure the meat to the bone with the kitchen twine. Season each shank with salt and freshly ground pepper. Dredge the shanks in flour, shaking off excess.In a large Dutch oven pot, heat vegetable oil until smoking.
bouquet garni
ground black pepper
vegetable oil
veal shank
bay leaves
rosemary
clove
all purpose flour
thyme
meat
salt
kitchen twine
paper towels
cheesecloth
dutch oven -
2Add tied veal shanks to the hot pan and brown all sides, about 3 minutes per side.
veal shank
frying pan -
3Remove browned shanks and reserve.In the same pot, add the onion, carrot and celery. Season with salt at this point to help draw out the moisture from the vegetables.
vegetable
carrot
celery
onion
salt
pot -
4Saute until soft and translucent, about 8 minutes.
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5Add the tomato paste and mix well. Return browned shanks to the pan and add the white wine and reduce liquid by half, about 5 minutes.
tomato paste
white wine
frying pan -
6Add the bouquet garni and 2 cups of the chicken stock and bring to a boil.Reduce heat to low, cover pan and simmer for about 1 1/2 hours or until the meat is falling off the bone. Check every 15 minutes, turning shanks and adding more chicken stock as necessary. The level of cooking liquid should always be about 3/4 the way up the shank.Carefully remove the cooked shanks from the pot and place in decorative serving platter.
bouquet garni
chicken stock
meat
frying pan
pot -
7Cut off the kitchen twine and discard.
kitchen twine -
8Remove and discard bouquet garni from the pot.
bouquet garni
pot -
9Pour all the juices and sauce from the pot over the shanks.
pot -
10Garnish with chopped parsley and lemon zest.
lemon zest
parsley
