Grilled Rosemary Lemon Chicken Thighs

Ready in : 138 mins

Preparation time : 130 mins

Cooking time: 8 mins

Grilled Rosemary Lemon Chicken Thighs is a main course that serves 4. One portion of this dish contains roughly 44g of protein, 13g of fat, and a total of 342 calories. For $2.15 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. This recipe from Foodista has 1 fans. If you have rosemary, salt, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 2 hours and 18 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Rosemary Grilled Chicken Thighs, Lemon-Rosemary Chicken Thighs, and Lemon-Rosemary Chicken Thighs.

Diets

GLUTEN FREE

DAIRY FREE

PALEOLITHIC

PRIMAL

Ingredients

rosemary

1 tablespoon

garlic cloves

2

lemon juice

2 tablespoons

olive oil

1 tablespoon

honey

2 tablespoons

dijon mustard

2 tablespoon

salt

1 teaspoon

pepper

0.5 teaspoon

chicken thighs

8

Cooking in Steps

1
In a small bowl, mix the first eight ingredients together.

bowl
2
Place the chicken thighs in a large resealable plastic bag and pour the marinade over them.Seal the bag, and massage the marinade into the chicken, turning to coat.Marinate in refrigerator for at least 2 hours (or ideally overnight).Preheat grill to 450 degrees F. Spray each chicken thigh with canola cooking spay. Grill chicken thighs for 4 minutes per side, or until the internal temperatures reaches 165.

chicken thighs

marinade

whole chicken

ziploc bags

grill