Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes
Ready in : 30 mins
Need a dairy free and lacto ovo vegetarian main course? Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes could be a super recipe to try. One serving contains 544 calories, 22g of protein, and 8g of fat. For $2.29 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Foodista. 1 person were impressed by this recipe. Head to the store and pick up honey, salt and pepper, juice of lime, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing.
Ingredients
bulgur
1 cup
water
1.5 cup
oil
1 tsp
bell pepper
1
orange pepper
1
bell pepper
1
spring onions
2
onion
1
chickpeas
15 oz
juice of lime
1
cilantro
2 servings
cumin
1 tsp
salt and pepper
2 servings
honey
2 tsp
Cooking in Steps
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1Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes.
bulgur
water
salt
cooking oil
sauce pan -
2Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. While the bulgur is cooking, dice the bell peppers, slice the spring onions thinly, dice the red onion into small pieces, and roughly chop up the cilantro.Once the bulgur reaches room temperature, you can mix it with all the other ingredients.Season with salt and pepper to taste.
salt and pepper
spring onions
bell pepper
red onion
cilantro
bulgur
