Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes

Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes

  Ready in : 30 mins

Need a dairy free and lacto ovo vegetarian main course? Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes could be a super recipe to try. One serving contains 544 calories, 22g of protein, and 8g of fat. For $2.29 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Foodista. 1 person were impressed by this recipe. Head to the store and pick up honey, salt and pepper, juice of lime, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing.

Ingredients

bulgur

bulgur

1 cup

water

water

1.5 cup

oil

oil

1 tsp

bell pepper

bell pepper

1

orange pepper

orange pepper

1

bell pepper

bell pepper

1

spring onions

spring onions

2

onion

onion

1

chickpeas

chickpeas

15 oz

juice of lime

juice of lime

1

cilantro

cilantro

2 servings

cumin

cumin

1 tsp

salt and pepper

salt and pepper

2 servings

honey

honey

2 tsp

Cooking in Steps

  1. 1
    Combine bulgur, 1 1/2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 12 minutes.

    bulgur

    bulgur

    water

    water

    salt

    salt

    cooking oil

    cooking oil

    sauce pan
    sauce pan
  2. 2
    Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. While the bulgur is cooking, dice the bell peppers, slice the spring onions thinly, dice the red onion into small pieces, and roughly chop up the cilantro.Once the bulgur reaches room temperature, you can mix it with all the other ingredients.Season with salt and pepper to taste.

    salt and pepper

    salt and pepper

    spring onions

    spring onions

    bell pepper

    bell pepper

    red onion

    red onion

    cilantro

    cilantro

    bulgur

    bulgur