Pan-Fried Basa Fillets With Asian Marinade
Pan-Fried Basa Fillets With Asian Marinade is an Asian main course. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 830 calories, 162g of protein, and 9g of fat per serving. This recipe serves 2. For $14.57 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 18 people were impressed by this recipe. Head to the store and pick up basa fillets, carrot, salt and pepper, and a few other things to make it today. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 95%. If you like this recipe, you might also like recipes such as Pan-fried basa fillets with garlic potatoes, Pan-fried mackerel fillets with beetroot & fennel, and Pan-Fried Chicken Cutlets with Indian Yogurt Marinade.
Diets
Ingredients
basa fillets
2 large
soy sauce
2 tablespoons
chilli sauce
2 tablespoons
ginger-garlic paste
1 tablespoon
salt and pepper
2 servings
oil
2 servings
carrot
1 large
spring onions
2
Cooking in Steps
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1Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour.
ginger garlic paste
salt and pepper
soy sauce
chili pepper
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2Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry on both sides on medium heat until cooked through.
marinade
cooking oil
frying pan -
3Remove and place on serving tray.
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4Add the remaining marinade to the pan and turn up the heat.
marinade
frying pan -
5Let it bubble until it thickens and gets syrupy.
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6Pour over the fillets.
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7Garnish with the carrot and spring onions and serve with steamed white rice or noodles.
cooked white rice
spring onions
pasta
carrot
