Salmon Frittata

Salmon Frittata

  Ready in : 45 mins

Salmon Frittata takes roughly 45 minutes from beginning to end. This recipe makes 4 servings with 625 calories, 66g of protein, and 34g of fat each. For $4.03 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of salmon, spinach, basil, and a handful of other ingredients are all it takes to make this recipe so yummy. 2 people have tried and liked this recipe. It works well as a pretty expensive main course. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and pescatarian diet. With a spoonacular score of 86%, this dish is amazing.

Ingredients

salmon

salmon

2 cans

cayenne pepper

cayenne pepper

0.25 teaspoon

basil

basil

1 teaspoon

eggs

eggs

12

spinach

spinach

10 ounces

nonfat cottage cheese

nonfat cottage cheese

1 pint

swiss cheese

swiss cheese

2 cups

Cooking in Steps

  1. 1
    Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating.

    vegetable

    vegetable

    salmon

    salmon

    baking pan
    baking pan
  2. 2
    Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

    salmon

    salmon

    baking pan
    baking pan
  3. 3
    Bake at 375 F for 30 minutes, or until frittata is set.

    oven
    oven