Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc

  Ready in : 45 mins

Pan-Roasted Swordfish with Chopped Tomatoes and Lemon Beurre Blanc could be just the gluten free, primal, pescatarian, and ketogenic recipe you've been looking for. This recipe serves 4 and costs $4.88 per serving. One portion of this dish contains about 35g of protein, 49g of fat, and a total of 619 calories. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up swordfish fillets, lemon zest, salt and pepper, and a few other things to make it today. It works well as a main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. If you like this recipe, you might also like recipes such as Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc, Asparagus Ragout With Cherry Tomatoes And Chervil Beurre Blanc, and Pan Seared Copper River Salmon with Mustard Beurre Blanc.

Ingredients

swordfish fillets

swordfish fillets

24 oz

tomatoes

tomatoes

2

bundle of watercress

bundle of watercress

1

olive oil

olive oil

1 T

to 2 shallots

to 2 shallots

1

white wine

white wine

0.5 cup

lemon juice

lemon juice

2 tablespoons

lemon zest

lemon zest

0.25

butter

butter

12 tablespoons

salt and pepper

salt and pepper

4 servings

Cooking in Steps

  1. 1
    Preheat oven to 400 degrees.

    oven
    oven
  2. 2
    Heat oil in heavy oven-proof skillet (cast iron is great for this). Cook swordfish 3 minutes until browed on one side, turn over and place in oven for about 10 minutes longer.

    swordfish

    swordfish

    cooking oil

    cooking oil

    frying pan
    frying pan
    oven
    oven
  3. 3
    While fish is in the oven, place watercress on plate.

    watercress

    watercress

    fish

    fish

    oven
    oven
  4. 4
    Prepare lemon beurre blanc

    lemon

    lemon