Grilled Swordfish With Melon-Mint Salsa
The recipe Grilled Swordfish With Melon-Mint Salsa can be made in around 45 minutes. For $4.06 per serving, you get a main course that serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 303 calories, 34g of protein, and 15g of fat per serving. This recipe from Foodista has 1 fans. If you have garlic salt, honey, salt& pepper, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a rather pricey recipe for fans of Mexican food. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Grilled Swordfish with Cucumber-Melon Salsa Recipe, Grilled Swordfish with Lemon, Mint and Basil, and Grilled Swordfish with Cilantro Mint Oil.
Diets
Ingredients
oz swordfish steaks
4
cantaloupe
0.25
mint
2 tablespoons
basil
1 tablespoon
lime juice
1 tablespoon
honey
0.5 tablespoon
butter
4 servings
salt& pepper
4 servings
garlic salt
4 servings
Cooking in Steps
-
1Trim the swordfish so that the skin and dark portions are removed. Lightly salt & pepper and sprinkle w/ garlic salt. Set aside.
salt and pepper
garlic salt
swordfish
-
2Place the diced melon, mint, basil, lime juice and honey in a bowl. Stir to combine. Set aside.
lime juice
basil
honey
melon
mint
bowl -
3Grill the swordfish on medium high heat for 2-3 minutes per side. (adjust for fish thickness).
swordfish
fish
grill -
4When the fish is finished. Turn off the heat and let sit for 1-3 minutes. Top with a paper thin shaving of butter. Salt & pepper to taste.
salt and pepper
butter
fish
-
5Serve atop the melon salsa.
melon
salsa
