Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, pescatarian, and ketogenic recipe has 505 calories, 27g of protein, and 40g of fat per serving. For $3.15 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be tasty and satisfying. A mixture of garlic cloves, coconut milk, parrot fish, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Bangus sa Tausi (Milkfish with Tomatoes and Black Beans), Blue Parrot, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.
Ingredients
black beans
2 T
coconut milk
1 c
parrot fish
0.5 lb
garlic cloves
7
olive oil
2 T
onion
0.5
seasoned salt
2 servings
tomato
0.25 c
Cooking in Steps
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1Season both sides of fish with seasoned salt.
seasoned salt
fish
-
2Heat oil in pan over medium heat. When ready (oil is hot but no smoking hot), fry fish with both sides lightly browned. Set aside.Using the same pan, saut garlic until lightly browned using the oil previously used to fry the fish.
garlic
fish
cooking oil
frying pan -
3Add in onions and tomatoes.
tomato
onion
-
4Sautee until onions are translucent.
onion
-
5Add in fish and coconut milk.
coconut milk
fish
-
6Let cook until coconut milk boils. Season with seasoned salt only if you so desire.
seasoned salt
coconut milk
-
7Serve over warm over steamed rice.
cooked rice
