Lentil Mango Salad
Ready in : 45 mins
Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing.
Ingredients
cilantro
1 bunch
lentils
1 pound
garlic
1 clove
mango
1
olive oil
0.5 cup
bell pepper
4 servings
bell pepper
1
onion
1
salt
4 servings
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white wine vinegar
0.25 cup
Cooking in Steps
-
1Clean and chop the onion, red pepper, garlic, Cilantro
red pepper
cilantro
garlic
onion
-
2Peel and chop mango
mango
-
3Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
salt and pepper
vinegar
cooking oil
bowl -
4Mix well and leave in the refrigerator for 1 / 2 hour
-
5This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
poultry
meat
