Lentil Mango Salad

Lentil Mango Salad

  Ready in : 45 mins

Lentil Mango Salad is a main course that serves 4. One serving contains 253 calories, 12g of protein, and 6g of fat. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 3 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, white wine vinegar, onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing.

Ingredients

cilantro

cilantro

1 bunch

lentils

lentils

1 pound

garlic

garlic

1 clove

mango

mango

1

olive oil

olive oil

0.5 cup

bell pepper

bell pepper

4 servings

bell pepper

bell pepper

1

onion

onion

1

salt

salt

4 servings

white wine vinegar

white wine vinegar

0.25 cup

Cooking in Steps

  1. 1
    Clean and chop the onion, red pepper, garlic, Cilantro

    red pepper

    red pepper

    cilantro

    cilantro

    garlic

    garlic

    onion

    onion

  2. 2
    Peel and chop mango

    mango

    mango

  3. 3
    Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper

    salt and pepper

    salt and pepper

    vinegar

    vinegar

    cooking oil

    cooking oil

    bowl
    bowl
  4. 4
    Mix well and leave in the refrigerator for 1 / 2 hour

  5. 5
    This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...

    poultry

    poultry

    meat

    meat