Spaghetti With Cape Hake Sauce

Spaghetti With Cape Hake Sauce

  Ready in : 45 mins

Need a dairy free and pescatarian main course? Spaghetti With Cape Hake Sauce could be a spectacular recipe to try. One serving contains 578 calories, 28g of protein, and 17g of fat. This recipe serves 3. For $2.8 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up cape hake fillet, anchovy, olives, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms).

Ingredients

cape hake fillet

cape hake fillet

250 grams

spaghetti

spaghetti

250 grams

olive oil

olive oil

45 milliliters

garlic

garlic

1 clove

anchovy

anchovy

1

onion

onion

50 grams

capers

capers

1 tablespoon

olives

olives

8

chilli flakes

chilli flakes

1 teaspoon

parsley

parsley

1 tablespoon

white wine

white wine

60 milliliters

canned tomatoes

canned tomatoes

400 milliliters

basil

basil

1 teaspoon

Cooking in Steps

  1. 1
    Rinse and dry the fish fillet.

    fish fillets

    fish fillets

  2. 2
    Sprinkle both sides lightly with salt and pepper. Bring a large pot of salted water to a boil.

    salt and pepper

    salt and pepper

    water

    water

    pot
    pot
  3. 3
    Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes.

    spaghetti

    spaghetti

    water

    water

  4. 4
    In a large saucepan over low heat, gently saut the garlic in olive oil until aromatic.

    olive oil

    olive oil

    garlic

    garlic

    sauce pan
    sauce pan
  5. 5
    Add in chopped anchovy, stirring briefly, then add in chopped onion and stir until softened. Stir in capers, olives, chilli flakes, and the parsley. Then pour in the white wine and cook until it reduces a bit. Now add in the tomatoes and bring the mixture to a boil.

    red pepper flakes

    red pepper flakes

    white wine

    white wine

    tomato

    tomato

    anchovies

    anchovies

    parsley

    parsley

    capers

    capers

    olives

    olives

    onion

    onion

  6. 6
    Put the fish into the saucepan, covering with the sauce. Cook 15 minutes until it is cooked through. Flake the fish and continue to cook briefly.

    fish

    fish

    sauce pan
    sauce pan
  7. 7
    Drain the spaghetti and add to the sauce.

    spaghetti

    spaghetti