Spaghetti With Cape Hake Sauce
Need a dairy free and pescatarian main course? Spaghetti With Cape Hake Sauce could be a spectacular recipe to try. One serving contains 578 calories, 28g of protein, and 17g of fat. This recipe serves 3. For $2.8 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up cape hake fillet, anchovy, olives, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is pretty good. Similar recipes are Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry, Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms), and Dinner Tonight: Spaghetti alla Boscaiola (Spaghetti with Tomato Sauce and Mushrooms).
Diets
Ingredients
cape hake fillet
250 grams
spaghetti
250 grams
olive oil
45 milliliters
garlic
1 clove
anchovy
1
onion
50 grams
capers
1 tablespoon
olives
8
chilli flakes
1 teaspoon
parsley
1 tablespoon
white wine
60 milliliters
canned tomatoes
400 milliliters
basil
1 teaspoon
Cooking in Steps
-
1Rinse and dry the fish fillet.
fish fillets
-
2Sprinkle both sides lightly with salt and pepper. Bring a large pot of salted water to a boil.
salt and pepper
water
pot -
3Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes.
spaghetti
water
-
4In a large saucepan over low heat, gently saut the garlic in olive oil until aromatic.
olive oil
garlic
sauce pan -
5Add in chopped anchovy, stirring briefly, then add in chopped onion and stir until softened. Stir in capers, olives, chilli flakes, and the parsley. Then pour in the white wine and cook until it reduces a bit. Now add in the tomatoes and bring the mixture to a boil.
red pepper flakes
white wine
tomato
anchovies
parsley
capers
olives
onion
-
6Put the fish into the saucepan, covering with the sauce. Cook 15 minutes until it is cooked through. Flake the fish and continue to cook briefly.
fish
sauce pan -
7Drain the spaghetti and add to the sauce.
spaghetti
