Italian Tuna Pasta
Ready in : 20 mins
Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent.
Diets
Ingredients
chillies
2
garlic
1 tablespoon
ground pepper
3 servings
juice of lemon
2
parsley leaves
0.5 cup
pasta shells
250 grams
bell pepper
1
tuna
400 grams
Cooking in Steps
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1Once pasta is cooked, drain and leave to cool for a minute.
pasta
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2Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.
ground black pepper
pasta shells
lemon juice
red pepper
olive oil
chili pepper
parsley
garlic
tuna
frying pan
bowl