Lemon Chickpea & Tomato Stew
If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Lemon Chickpea & Tomato Stew might be a recipe you should try. For $4.54 per serving, you get a main course that serves 4. One portion of this dish contains approximately 19g of protein, 10g of fat, and a total of 363 calories. This recipe from Foodista requires jalapeno chili, garlic cloves, olive oil, and garlic. 3 people have tried and liked this recipe. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 86%. If you like this recipe, you might also like recipes such as Spinach, Tomato & Chickpea Stew, Moroccan roasted tomato and chickpea stew, and Lemony Chickpean And Oven-dried Tomato Stew.
Ingredients
bay leaves- broken
4
chickpeas
30 ounces
chicken broth
5 cups
pepper
1 teaspoon
garlic
1 Clove
garlic cloves
3
jalapeno chili
1
lemon zest
4 tablespoons
olive oil
1 tablespoon
oregano
1.5 teaspoons
salt& pepper
4 servings
shallot
1
spinach loosely
2 cups
oven tomatoes
1.5 cups
Cooking in Steps
-
1In a large saucepan, heat the olive oil.
olive oil
sauce pan -
2Add the shallot & garlic and cook over medium heat, stirring, until soft, about 5 minutes.
shallot
garlic
-
3Add the chickpeas, chile, oregano, bay leaf and crushed red pepper and season with salt & pepper.Cook, stirring frequently, until the herbs are fragrant and the chickpeas are hot and starting to brown- (careful they sometimes jump out of the pan), about 5-7 minutes.
red pepper flakes
salt and pepper
chickpeas
bay leaves
oregano
chili pepper
herbs
frying pan -
4Add the broth, lemon zest, lemon juice and bring to a boil.Simmer the stew over moderately low heat until the broth is reduced by half, about 20 minutes.Stir in the Oven-Dried Tomatoes, garlic and chard and simmer for 5 minutes.Discard the bay leaf.Season the stew with salt & pepper and serve with warm crusty bread to soak up the juices.
sun dried tomatoes
salt and pepper
crusty bread
lemon juice
lemon zest
bay leaves
garlic
broth
swiss chard
oven
