Chock Full Of Broccoli Soup

Ready in : 30 mins

Need a gluten free, dairy free, and lacto ovo vegetarian main course? Chock Full Of Broccoli Soup could be an amazing recipe to try. One portion of this dish contains around 18g of protein, 8g of fat, and a total of 249 calories. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people made this recipe, and 1 would say it hit the spot. If you have garlic, to 3 broccoli, onion, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Similar recipes include Chock-Full Blondie Squares, Chock-full of Fruit Snackin' Cake, and White Bean Hummus Chock Full of Chives.

Diets

GLUTEN FREE

DAIRY FREE

LACTO OVO VEGETARIAN

Ingredients

pepper

0.25 teaspoon

to 3 broccoli

2.5 pounds

to 5 chicken broth

4 cups

extra virgin olive oil

1 tablespoon

garlic

2 teaspoons

mellow miso

2 tablespoons

onion

2 cups

salt

1 teaspoon

lite silken tofu

0.5 pound

to 2 tarragon

1 teaspoon

Cooking in Steps

1
Separate broccoli florets from stems.

broccoli florets
2
Cut florets into bite-sized pieces; trim and peel stems, and cut into bite-sized pieces.
3
Place soup pot over medium heat and add oil; when hot, add onions and broccoli stems, and stir well to coat with oil. Reduce heat to low and cook, covered, for 8 to 10 minutes, or until onions are translucent and tender. Uncover, add garlic, blend well, and cook 1 minute longer.

broccoli

garlic

onion

cooking oil

pot
4
Add florets and chicken broth; bring to boil over high heat. Reduce heat to low and simmer, covered, for 10 to 15 minutes, or until broccoli is tender.

chicken broth

broccoli
5
Remove from heat and whisk in miso; allow to cool 5 minutes.Puree half the soup in several batches in blender, adding some tofu with each batch. Return pureed soup to the pot; stir well to blend. Thin with additional chicken broth, if desired.

chicken broth

miso

tofu

blender

whisk

pot
6
Add salt, pepper, and tarragon, if using.

tarragon

pepper

salt
7
Serve immediately.