Healthier Pork Fried Rice

Ready in : 45 mins

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid.

Diets

GLUTEN FREE

DAIRY FREE

Ingredients

rice

1 cup

ginger

2.25 inch

pork tenderloin

6 oz

garlic powder

1 TBSP

onion powder

1 TBSP

ground ginger

1 TBSP

ground pepper

1 TBSP

salt

1 TBSP

olive oil

1 TBSP

garlic cloves

4

ginger

3 TBSP

green onion

6

peas and carrots

1 cup

eggs

3

soy sauce

4 TBSP

hoisin

3 TBSP

Cooking in Steps

1
Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.

ginger

water

rice

frying pan

pot
2
Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.

pork tenderloin

garlic

ginger

pepper

onion

pork

salt

grill pan

grill

oven
3
Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.

baking sheet

oven
4
In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).

green onions

olive oil

garlic

ginger

onion

cooking oil

frying pan
5
Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.

peas and carrots

vegetable
6
Add eggs over veggies and stir till scrambled, about 1 minute.

egg
7
Add rice to pan. Gently fold rice in.

rice

frying pan
8
Remove from heat.
9
Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.

soy sauce

hoisin sauce

pork

rice
10
Serve and enjoy!