Healthier Pork Fried Rice
Ready in : 45 mins
The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid.
Diets
Ingredients
rice
1 cup
ginger
2.25 inch
pork tenderloin
6 oz
garlic powder
1 TBSP
onion powder
1 TBSP
ground ginger
1 TBSP
ground pepper
1 TBSP
salt
1 TBSP
olive oil
1 TBSP
garlic cloves
4
ginger
3 TBSP
green onion
6
peas and carrots
1 cup
eggs
3
soy sauce
4 TBSP
hoisin
3 TBSP
Cooking in Steps
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1Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
ginger
water
rice
frying pan
pot -
2Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.
pork tenderloin
garlic
ginger
pepper
onion
pork
salt
grill pan
grill
oven -
3Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
baking sheet
oven -
4In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).
green onions
olive oil
garlic
ginger
onion
cooking oil
frying pan -
5Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.
peas and carrots
vegetable
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6Add eggs over veggies and stir till scrambled, about 1 minute.
egg
-
7Add rice to pan. Gently fold rice in.
rice
frying pan -
8Remove from heat.
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9Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
soy sauce
hoisin sauce
pork
rice
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10Serve and enjoy!