Healthier Pork Fried Rice

Healthier Pork Fried Rice

  Ready in : 45 mins

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes. One serving contains 522 calories, 28g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a rather inexpensive main course. 1 person were glad they tried this recipe. A mixture of eggs, green onion, hoisin, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. With a spoonacular score of 65%, this dish is solid.

Ingredients

rice

rice

1 cup

ginger

ginger

2.25 inch

pork tenderloin

pork tenderloin

6 oz

garlic powder

garlic powder

1 TBSP

onion powder

onion powder

1 TBSP

ground ginger

ground ginger

1 TBSP

ground pepper

ground pepper

1 TBSP

salt

salt

1 TBSP

olive oil

olive oil

1 TBSP

garlic cloves

garlic cloves

4

ginger

ginger

3 TBSP

green onion

green onion

6

peas and carrots

peas and carrots

1 cup

eggs

eggs

3

soy sauce

soy sauce

4 TBSP

hoisin

hoisin

3 TBSP

Cooking in Steps

  1. 1
    Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.

    ginger

    ginger

    water

    water

    rice

    rice

    frying pan
    frying pan
    pot
    pot
  2. 2
    Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.

    pork tenderloin

    pork tenderloin

    garlic

    garlic

    ginger

    ginger

    pepper

    pepper

    onion

    onion

    pork

    pork

    salt

    salt

    grill pan
    grill pan
    grill
    grill
    oven
    oven
  3. 3
    Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.

    baking sheet
    baking sheet
    oven
    oven
  4. 4
    In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).

    green onions

    green onions

    olive oil

    olive oil

    garlic

    garlic

    ginger

    ginger

    onion

    onion

    cooking oil

    cooking oil

    frying pan
    frying pan
  5. 5
    Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.

    peas and carrots

    peas and carrots

    vegetable

    vegetable

  6. 6
    Add eggs over veggies and stir till scrambled, about 1 minute.

    egg

    egg

  7. 7
    Add rice to pan. Gently fold rice in.

    rice

    rice

    frying pan
    frying pan
  8. 8
    Remove from heat.

  9. 9
    Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.

    soy sauce

    soy sauce

    hoisin sauce

    hoisin sauce

    pork

    pork

    rice

    rice

  10. 10
    Serve and enjoy!