Lentil Veggie Burgers

Lentil Veggie Burgers

  Ready in : 45 mins

Lentil Veggie Burgers requires about 45 minutes from start to finish. This recipe serves 20. One serving contains 120 calories, 5g of protein, and 1g of fat. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have nutmeg, carrot, corn, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It works well as an American hor d'oeuvre. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 64%. Similar recipes are Lentil Veggie Burgers, Lentil-Veggie Burgers with Creamy Almondaise, and Lentil-Chickpea Veggie Burgers with Avocado Green Harissa.

Ingredients

lentils

lentils

1 cup

flour

flour

1 cup

oats

oats

0.5 cup

brown rice

brown rice

0.5 cup

carrot

carrot

1

eggplant

eggplant

1 small

onion

onion

1 small

garlic

garlic

3 cloves

corn

corn

0.5 cup

salt

salt

2 teaspoons

oregano

oregano

2 teaspoons

coriander

coriander

1.5 teaspoons

cumin

cumin

0.5 teaspoon

nutmeg

nutmeg

0.5 teaspoon

pepper

pepper

0.5 teaspoon

cornmeal

cornmeal

20 servings

Cooking in Steps

  1. 1
    Place in a foil and bake for 20 minutes in a 375 degree ovenor until it is soft.

    oven
    oven
    aluminum foil
    aluminum foil
  2. 2
    Cook lentils in boiling water (15 to 25 minutes).

    lentils

    lentils

    water

    water

  3. 3
    Cook brown rice.

    brown rice

    brown rice

  4. 4
    Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.

    eggplant

    eggplant

    carrot

    carrot

    garlic

    garlic

    onion

    onion

    rice

    rice

    food processor
    food processor
  5. 5
    After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.

    lentils

    lentils

    potato

    potato

    rice

    rice

    potato masher
    potato masher
  6. 6
    Add corn (optional), oats, flour, and seasonings.

    seasoning

    seasoning

    all purpose flour

    all purpose flour

    corn

    corn

    oats

    oats

  7. 7
    Make burger patties.

    burger patties

    burger patties

  8. 8
    Cover in corn meal.

    cornmeal

    cornmeal

  9. 9
    Cook in a little bit of oil until the outside is crunchy.

    cooking oil

    cooking oil

  10. 10
    Place in a whole wheat bun and add your favorite fix ins.

    whole wheat rolls

    whole wheat rolls

  11. 11
    Enjoy!