Lentil Veggie Burgers
Lentil Veggie Burgers requires about 45 minutes from start to finish. This recipe serves 20. One serving contains 120 calories, 5g of protein, and 1g of fat. For 21 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have nutmeg, carrot, corn, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. It works well as an American hor d'oeuvre. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 64%. Similar recipes are Lentil Veggie Burgers, Lentil-Veggie Burgers with Creamy Almondaise, and Lentil-Chickpea Veggie Burgers with Avocado Green Harissa.
Ingredients
lentils
1 cup
flour
1 cup
oats
0.5 cup
brown rice
0.5 cup
carrot
1
eggplant
1 small
onion
1 small
garlic
3 cloves
corn
0.5 cup
salt
2 teaspoons
oregano
2 teaspoons
coriander
1.5 teaspoons
cumin
0.5 teaspoon
nutmeg
0.5 teaspoon
pepper
0.5 teaspoon
cornmeal
20 servings
Cooking in Steps
-
1Place in a foil and bake for 20 minutes in a 375 degree ovenor until it is soft.
oven
aluminum foil -
2Cook lentils in boiling water (15 to 25 minutes).
lentils
water
-
3Cook brown rice.
brown rice
-
4Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.
eggplant
carrot
garlic
onion
rice
food processor -
5After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.
lentils
potato
rice
potato masher -
6Add corn (optional), oats, flour, and seasonings.
seasoning
all purpose flour
corn
oats
-
7Make burger patties.
burger patties
-
8Cover in corn meal.
cornmeal
-
9Cook in a little bit of oil until the outside is crunchy.
cooking oil
-
10Place in a whole wheat bun and add your favorite fix ins.
whole wheat rolls
-
11Enjoy!
